7 min

Start your Day with Joy

7 Min
Meditation
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Elizabeth
Mentor, Author, Empath
Morning 30 day Joy Practice - The goal isn’t to have perfect days every day…the idea is to see how many MORE days of joy and happiness you might have in your life if you consciously chose this simple joy practice every morning for 30 days. I’d love to hear your reflections during your own 30-day joy ‘experiment.’ You can do anything for 30 days... have fun with it
From the community
6 reflections
K
Kiki
Joy Be With You
The joy I have experienced and created is always within me. Recreating it in my thoughts allows me to shine and share with others which in turn creates more joy perhaps not just for me but for others. That is a powerful concept and one I look forward to today and every day.
R
Rayna
First day
Excited to do this with you for the next 30 days! Thank you 🙏🏼
S
Starr
Joyful moments
I learned I can pull back wonderful memories , I saw pictures in my mind of our trip to Venice, Italy, Istanbul’s blur mosque and how beautiful entering Barcelona’s cathedral was, the knights burial sites in the floor of Malta’s cathedral and best of all the big hug I gave my husband when he awoke this morning and how joyful it was to just hear him in the kitchen repairing breakfast for our cat and dog and what a wonderfully kind man he is and how lucky I am to have had him in my life for 65 years.
F
Flower
Joy….
One of my favorite words. Thank you for bringing a smile to my face this morning and reminding me to be joyful.
S
Sandi
Joy Today
This is a good meditation. Joy is something I'd love to have more of. It's hard for me to feel Joy these days. With practice I hope to feel it more often and authentically.
J
Jennifer
Start your day with Joy!
This CBT course in positive psychology is just wonderful! When I brought a joyous moment in my life into mind, it was the birth of my children. I could feel that joy again! ❤️❤️ I learned that I can think of joy as a force. Joy will be present in many moments throughout my day. Light, peace, clarity, serenity. It's simply amazing to me.