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Elizabeth
Empath, Mentor, Author
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Followers
6.4k+
Plays
280k+
Country
United States
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Coaching
Coaching
Get 1-1 Coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Elizabeth will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Elizabeth
Empath, Mentor, Author
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Elizabeth
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Elizabeth anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Elizabeth
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Good Morning Abundance
3 min
Meditation
Delightful Morning Meditation
4 min
Meditation
Gentle Morning - Self-Care Meditation
4 min
|
8 min
Meditation
Deeply Grateful
4 min
Meditation
Simple Feel-Good Morning
7 min
Meditation
Increase Happy Thoughts - Morning
6 min
Meditation
Quiet Your Mind - Morning Meditation
6 min
Meditation
Morning Feel-Good Check In
5 min
Meditation
Believe in Yourself (Calm Confidence)
8 min
Meditation
Good Morning Gratitude
4 min
Meditation
From Anxiety to Calm
6 min
Meditation
Release Stress (Tension) from the Body
7 min
Meditation
Calm Clarity: Morning Anxiety Meditation
7 min
Meditation
Happy
4 min
Meditation
Shine Bright Beautiful!
3 min
Meditation
Cozy Morning Moment
3 min
Meditation
Morning Guidance - Connect with Heart
6 min
Meditation
Simply Grateful
7 min
Meditation
5 Simple Joy Morning Affirmations
3 min
Meditation
Receive Abundance - Morning Meditation
9 min
Meditation
Set Positive Morning Intentions
5 min
Meditation
Happy Mind - Morning Affirmations
8 min
Meditation
Self-Love Meditation
8 min
Meditation
Morning Meditation - 3 Strengths
4 min
Meditation
Morning Calm Affirmations
5 min
Affirmations
Meditation
Good Morning Abundance
3 min
Meditation
3 Life-Changing Abundance Affirmations
7 min
Meditation
Happy Mind - Morning Affirmations
8 min
Meditation
5 Simple Joy Morning Affirmations
3 min
Meditation
Gentle Morning - Self-Care Meditation
4 min
|
8 min
Meditation
Morning Calm Affirmations
5 min
Affirmations
Happy Vibes - Body Healing Affirmations
11 min
Meditation
Peaceful and Calm - Morning Affirmations
11 min
Meditation
5 Soulmate Affirmations
8 min
Meditation
Morning Mindfulness - Joyful & Calm
3 min
Meditation
Deep Peace And Calm - Sleep Affirmations
13 min
Meditation
Affirmations for Spiritual Entrepreneurs
8 min
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