Elizabeth

Writing Mentor, Author

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day.
Peace be with you...Namaste

Good Morning Gratitude

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Gentle Morning - Self-Care Affirmations

Slip into gentle peace and calm with these simple mindfulness techniques.

Mindful Calm

Taking a few moments each day to reflect on these 3 strengthening questions regarding the past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

3 Strengthening Questions

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room. 


Angel Guidance

Start your day right with gratitude and abundance in your heart.
Affirmations:
I begin every day with gratitude and this multiplies my abundance.
I am happy, healthy, and grateful for all the abundance I already have.
I am a shining beacon of light that attracts even more abundant good into every area of my life.
I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now.

With a hand over your heart center...claim your abundant good now...
Peace be with you...Namaste



Good Morning Abundance

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Morning Feel-Good Check In

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger.

3 reflection questions:
What expectations did you have about the situation or person that were not met?
What or Who was your anger protecting? 
What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’
Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore?
You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Understanding Anger

Receive lovely messages and guidance from your heart center every morning. It’s the perfect time of day to listen and let your heart guide you throughout your day.

Good Morning Heart Guidance

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts.

Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice.

Notice the boost in your energy immediately after you do them and throughout your day. 

~I am enough
 
~I can have it all

~I am prospering and thriving in all areas of my life

You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.


3 Life-Changing Abundance Affirmations

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

Rest and Receive Comfort

Feel the safety, love, and comfort of your angel as you call in your loving angel to protect you as you go about your day.

Angel Protection

When you’re going through a particularly challenging time and nothing seems to be working, you can choose to strengthen the resilience of your own mind and create a safe harbor for yourself by using these strengthening affirmations.

~My mind is strong enough to handle this…and getting stronger all the time

~I am resilient brave and strong…

~I’m am not alone there’s so much love and support surrounding me…

~I am always doing my best and my best is always good enough…

~As long as I listen within I’ll find my way…

You can repeat these resilience affirmations throughout the day, silently or out loud and you can write them in your journal to boost feelings of strength and resilience.

Strong Mind - Resilience Affirmations

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances.
What if it's easy?
What if it could be easy?
What if this whole process that I am anticipating being 'hard' could actually be easy?
Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

What if it's easy?

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Anxiety Relief

Explore a simple technique to shift your focus and gently quiet a busy or racing mind.

Quieting a Busy Mind

Start today and every day with peace and relaxation. You can listen to this soothing meditation at any time throughout your day when you need a sense of peace once again.


Gentle Morning - Peace

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Simply Relax

Take a quick joy break and feel delighted again with these 5 simple joy affirmations.

~Joy is my natural state and from this day forward I choose to learn and grow through joy
~I breathe joy into all of my relationships
~I joyfully anticipate and welcome all good things today
~I choose to rebalance and reenergize my body with joy
~I open my arms to abundant joy in every area of my life

Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 Simple Joy Affirmations

Use this simple technique to consciously flip the switch from lack to plenty and from what isn't working to everything that is working in your life.

Flip the Switch into Abundance

Take a moment out of your busy day to experience some calming Joy vibes…using 5 positive and joyful affirmations.

A Moment of Calm Joy

Fun and simple happiness meditation practice to put a smile on your face.

Happy

So while I know there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done, I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… 
Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

~What would I genuinely love?

~What do I genuinely have the energy to do?

What would you love?

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state.
You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

Process Anger Cleanly

Gently up-level your feelings of safety with these 5 empowering, healing affirmations.
-I am always loved, guided, and protected in all that I do.
-I am doing the best I can right now and my best is good enough.
-Even though I don’t understand why I am going through this I choose to love and accept myself through it.
-I am more than my emotions and this will pass.
-I ask for help from the universe and Open to receive it now.

Feeling Safe - Healing Affirmations