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Elizabeth
Mentor, Author, Teacher
Book 1-on-1 coaching
2 spots left
Followers
1.9k+
Plays
62.7k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
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Daily access to 1-on-1 personal coaching with Elizabeth
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Elizabeth will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Elizabeth
Mentor, Author, Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Elizabeth
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Elizabeth anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Elizabeth
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Understanding Anger
7 mins
Meditation
Deeply Grateful
3 mins
Meditation
Good Morning Abundance
3 mins
Meditation
Good Morning Heart Guidance
7 mins
Meditation
Gentle Morning - Self-Care Affirmations
3 mins
|
7 mins
Meditation
Good Morning Gratitude
3 mins
Meditation
Morning Feel-Good Check In
7 mins
Meditation
Mindful Calm
3 mins
Meditation
Reflect: Past, Present & Future
3 mins
Meditation
Peaceful and Calm
3 mins
Meditation
From Anxiety to Calm
7 mins
Life Coaching
Rest and Receive Comfort
7 mins
Meditation
3 Life-Changing Abundance Affirmations
7 mins
Meditation
Anxiety Relief
7 mins
Meditation
Angel Guidance
7 mins
Life Coaching
What if it's easy?
3 mins
Meditation
Comfort, Calm and Rest
7 mins
Meditation
Peace and Calm
11 min
Meditation
Peaceful Morning Meditation
3 mins
|
7 mins
Meditation
Happy
3 mins
Meditation
Relax and Heal your Body
10 min
Healthy Mind
Strong Mind - Resilience Affirmations
9 min
Meditation
Simply Grateful
7 mins
Meditation
Angel Protection
7 mins
Meditation
Simply Relax
3 mins
|
7 mins
New
Meditation
Relax, Release and Let Go
7 mins
Meditation
Gentle Peace and Relaxation
3 mins
Meditation
Peaceful and Calm
3 mins
Meditation
Comfort, Calm and Rest
7 mins
Meditation
A Peaceful Pause
3 mins
Meditation
Peace and Calm
11 min
Meditation
Peace And Calm - Sleep Meditation
13 min
Meditation
Relieve Stress
7 mins
Meditation
Happy Morning - Prosperity Affirmations
7 mins
Meditation
Rest and Receive Love, Hope and Healing
10 min
Meditation
What if You Were Peacefully Busy?
3 mins
|
7 mins
Meditation
A Peaceful Pause
3 mins
Meditation
Relax Deeply and Let Go Into Sleep
12 min
Meditation
Let Go of Worry (while you walk)
7 mins
Meditation
Letting Go Of The Past Year
7 mins
Meditation
Your Vision For The Year Ahead
7 mins
Life Coaching
A Happiness Blessing for You
3 mins
Meditation
Morning Feel-Good Check In
7 mins
Meditation
Evening Feel-Good Check In
7 mins
Life Coaching
A Holiday Time Out (5min)
7 mins
Meditation
A Magical Beam of Sunlight
3 mins
Meditation
Peaceful Morning Meditation
3 mins
|
7 mins
Meditation
Good Morning Gratitude
3 mins
Meditation
Letting Go of the Past to Let Love In
7 mins
Meditation
Good Morning Abundance
3 mins
Meditation
Meditation
Relax and Heal your Body
10 min
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