Elizabeth

Intuitive Mindfulness Mentor

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 uplifting and healing affirmations.
~I breathe healing light into every cell of my body
~Every area of my body is filled with self-healing light
~I am always drawn to the most vibrant foods, people, and self-care that supports my health
~I welcome the soul-inspired healing that my body most needs at this time
~My body always heals and rejuvenates itself gently and easily
You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Healing Body

Gently up-level your feelings of safety with these 5 empowering, healing affirmations.
-I am always loved, guided, and protected in all that I do.
-I am doing the best I can right now and my best is good enough.
-Even though I don’t understand why I am going through this I choose to love and accept myself through it.
-I am more than my emotions and this will pass.
-I ask for help from the universe and Open to receive it now.

Feeling Safe - Healing Affirmations

Up-level the positive vibes in your body with these five soul-inspired, happy affirmations. 

~I am the happiest when I move my body in ways that bring me joy.

~I love to eat in ways that make me happy and truly nourish my body.

~I nurture my body with gratitude and kind words.

~I listen to my body’s need for rest and play.

~Breathing deep, I fill my body with sunshine, fresh air, and pure joy.

You can repeat these affirmations out loud, silently to yourself or you can write them in your journal. Enjoy the happy vibes these create in your body.

Happy Body

Affirmations are the perfect way to give you a little boost to start your day or end your day with some happy thoughts to fall asleep to.
Affirmations repeated in a light meditative state make lasting positive changes in the mind.

~My mind loves finding things to be grateful for

~I can always think new thoughts and remember thoughts that increase my joy

~My mind is a powerhouse of creative solutions

~I welcome new ideas and new ways of being

~I feel delighted when I think about all of the wonderful things coming my way

You can repeat these happy affirmations throughout the day, silently or out loud and you can write them in your journal to boost your happiness.

Happy Mind

Receive lovely messages and guidance from your heart center every morning. It’s the perfect time of day to listen and let your heart guide you throughout your day.

Morning Heart Guidance

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room. 


Angel Guidance

30 day Joy Practice - The goal isn’t to have perfect days every day…the idea is to see how many MORE days of joy you might have in your life if you consciously chose this simple joy practice every morning for 30 days. 
I’d love to hear your reflections during your own 30-day joy ‘experiment.’
You can do anything for 30 days... have fun with it

Start your Day with Joy

So while I know there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done, I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… 
Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

~What would I genuinely love?

~What do I genuinely have the energy to do?

What would you love?

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest…

During this meditation, we will use a simple visualization to help release stress from the mind and body.

Release Stress

If you've been feeling heavy or gaining weight lately for no apparent reason...perhaps an emotional 'weight' is involved.

This gentle meditation will guide you through a simple exercise to release any emotional 'weight' you may have unknowingly been carrying.

Release Emotional Weight

When anxious thoughts spin out of control, causing stress and sleeplessness, allow my words and calming, gentle energy to guide you back to relaxation, peace, comfort, and calm.

Release Anxiety

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. 
This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good.

Release Baggage (Emotional)

Drop your worries and breathe deep, allowing yourself a few moments of cleansing peace and restorative relaxation throughout your day.

Quick Relax

Take a moment to calm your anxiety by focusing inward on your breath and relaxing your body into peace.

Calm Anxiety

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Simply Relax

When bad things happen we have a tendency to ask, why me? Which can put us into a victim mindset and keep our mind spinning in unhelpful circles.
A more empowered question such as, ‘why not me?’ can bring about more empowered answers and ultimately a more helpful and positive outlook. Try it on for yourself...

Why Not Me?

Relax deeply into sleep while your body receives a soothing and restorative relaxation session. Let yourself be nurtured and soothed into a deep and restful night's sleep.

Dreamy Relaxation

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state.
You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

Process Anger Cleanly

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Anxiety Relief

When you’re going through a particularly challenging time and nothing seems to be working, you can choose to strengthen the resilience of your own mind and create a safe harbor for yourself by using these strengthening affirmations.

~My mind is strong enough to handle this…and getting stronger all the time

~I am resilient brave and strong…

~I’m am not alone there’s so much love and support surrounding me…

~I am always doing my best and my best is always good enough…

~As long as I listen within I’ll find my way…

You can repeat these resilience affirmations throughout the day, silently or out loud and you can write them in your journal to boost feelings of strength and resilience.

Strong Mind - Resilience Affirmations

This deeply healing and relaxing meditation will support you in releasing tension, stress, and pain in the neck, shoulders, and back.

Relax the Back

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger.

3 reflection questions:
What expectations did you have about the situation or person that were not met?
What or Who was your anger protecting? 
What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’
Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore?
You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Understanding Anger

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. 
During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Simple Gratitude

When you are going through a challenging time and feeling overwhelmed, you can draw upon 1 or 2 essential basics so you can re-center yourself and focus on what’s most important.

Back to Basics

Uplevel your ability to give yourself the love and appreciation you crave most with this simple meditation.

Loving Yourself