Elizabeth

Author, Mentor

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 uplifting and healing affirmations.
~I breathe healing light into every cell of my body
~Every area of my body is filled with self-healing light
~I am always drawn to the most vibrant foods, people, and self-care that supports my health
~I welcome the soul-inspired healing that my body most needs at this time
~My body always heals and rejuvenates itself gently and easily
You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Healing Body

If you’ve been around large crowds or gatherings, have been traveling recently, and for empathic and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of an overload of other’s energy.

Releasing Others' Energy

Receive lovely messages and guidance from your heart center every morning. It’s the perfect time of day to listen and let your heart guide you throughout your day.

Morning Heart Guidance

When you’re going through a particularly challenging time and nothing seems to be working, you can choose to strengthen the resilience of your own mind and create a safe harbor for yourself by using these strengthening affirmations.

~My mind is strong enough to handle this…and getting stronger all the time

~I am resilient brave and strong…

~I’m am not alone there’s so much love and support surrounding me…

~I am always doing my best and my best is always good enough…

~As long as I listen within I’ll find my way…

You can repeat these resilience affirmations throughout the day, silently or out loud and you can write them in your journal to boost feelings of strength and resilience.

Strong Mind - Resilience Affirmations

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room. 


Angel Guidance

This deeply healing and relaxing meditation will support you in releasing tension, stress, and pain in the neck, shoulders, and back.

Relax the Back

Gently up-level your feelings of safety with these 5 empowering, healing affirmations.
-I am always loved, guided, and protected in all that I do.
-I am doing the best I can right now and my best is good enough.
-Even though I don’t understand why I am going through this I choose to love and accept myself through it.
-I am more than my emotions and this will pass.
-I ask for help from the universe and Open to receive it now.

Feeling Safe - Healing Affirmations

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state.
You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

Process Anger Cleanly

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Anxiety Relief

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances.
What if it's easy?
What if it could be easy?
What if this whole process that I am anticipating being 'hard' could actually be easy?
Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

What if it's easy?

Slip into gentle peace and calm with these simple mindfulness techniques.

Mindful Calm

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. 
During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Simple Gratitude

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger.

3 reflection questions:
What expectations did you have about the situation or person that were not met?
What or Who was your anger protecting? 
What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’
Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore?
You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Understanding Anger

So while I know there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done, I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… 
Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

~What would I genuinely love?

~What do I genuinely have the energy to do?

What would you love?

Explore a simple technique to shift your focus and gently quiet a busy or racing mind.

Quieting a Busy Mind

Affirmations are the perfect way to give you a little boost to start your day or end your day with some happy thoughts to fall asleep to.
Affirmations repeated in a light meditative state make lasting positive changes in the mind.

~My mind loves finding things to be grateful for

~I can always think new thoughts and remember thoughts that increase my joy

~My mind is a powerhouse of creative solutions

~I welcome new ideas and new ways of being

~I feel delighted when I think about all of the wonderful things coming my way

You can repeat these happy affirmations throughout the day, silently or out loud and you can write them in your journal to boost your happiness.

Happy Mind

Up-level the positive vibes in your body with these five soul-inspired, happy affirmations. 

~I am the happiest when I move my body in ways that bring me joy.

~I love to eat in ways that make me happy and truly nourish my body.

~I nurture my body with gratitude and kind words.

~I listen to my body’s need for rest and play.

~Breathing deep, I fill my body with sunshine, fresh air, and pure joy.

You can repeat these affirmations out loud, silently to yourself or you can write them in your journal. Enjoy the happy vibes these create in your body.

Happy Body

Take a quick joy break and feel delighted again with these 5 simple joy affirmations.

~Joy is my natural state and from this day forward I choose to learn and grow through joy
~I breathe joy into all of my relationships
~I joyfully anticipate and welcome all good things today
~I choose to rebalance and reenergize my body with joy
~I open my arms to abundant joy in every area of my life

Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 Simple Joy Affirmations

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts.

Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice.

Notice the boost in your energy immediately after you do them and throughout your day. 

~I am enough
 
~I can have it all

~I am prospering and thriving in all areas of my life

You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.


3 Life-Changing Abundance Affirmations

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. 
This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good.

Release Baggage (Emotional)

30 day Joy Practice - The goal isn’t to have perfect days every day…the idea is to see how many MORE days of joy you might have in your life if you consciously chose this simple joy practice every morning for 30 days. 
I’d love to hear your reflections during your own 30-day joy ‘experiment.’
You can do anything for 30 days... have fun with it

Start your Day with Joy

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead.

When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying.

During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Instead of Worry - Send Angels

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

Rest and Receive Comfort

Allow yourself to receive just this moment of rest to recharge and re-center you in your busy day.

A Moment of Rest

Feel the safety, love, and comfort of your angel as you call in your loving angel to protect you as you go about your day.

Angel Protection