Gratitude and kindness
I thought of three ways to show kindness today…check in with my friend in FL, smile at my favorite baristas and thank them, and ask to walk my friend’s dog while she heals her broken foot.
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3 min
Start With Gratitude
3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.
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1 reflections
