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Start With Gratitude

3 Min
Meditation
1.8k+ Plays
130+ Favorites

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Hannah Castillo
Mental Health Counselor, Life Coach
Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.
From the community
4 reflections
H
Helene
Gratitude and kindness
I thought of three ways to show kindness today…check in with my friend in FL, smile at my favorite baristas and thank them, and ask to walk my friend’s dog while she heals her broken foot.
J
Jesse
Morning meditation
Starting the day with gratitude will enhance your mood, increase your energy and make your stress less.
P
Patty
Start With Gratitude
I am blessed. Children, grandchildren, friends, neighbors and strangers that I may share a smile with. I am grateful.
S
Sophie
🙏🏻
I feel calm and grateful for my sobriety and the journey it’s guiding me on. Today I will show happiness by sharing my gratitude and being kind to others xxx
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