3 min

Start Wherever You Are

3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.
From the community
2 reflections
L
Linda
Wherever You Are
This is good reminder to check in and tell yourself regularly that it's ok to start over and it's ok to be human. I'm often harder on myself than anyone else ever could be. Self compassion is important.
J
Jennifer
Pick your starting point
I like thinking about being accepted no matter where I begin. No matter what is going on in my life.