Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.
From the community
The four R model was brand new to me what a great way to view forgivenss.
Responsibility, restoration, remorse, renewal. I shall remember these next time I make a largish mistake at work that affects others.
as i write this, i just had a very embarrassing moment just as i was listening to this and... imma try to apply the exercise to the situation