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Learn To Forgive Yourself

4 Min
Healthy Mind
2.3k+ Plays
150+ Favorites

Hannah Castillo
Mental Health Counselor, Life Coach
Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.
From the community
2 reflections
The four R model was brand new to me what a great way to view forgivenss.
Responsibility, restoration, remorse, renewal. I shall remember these next time I make a largish mistake at work that affects others.
Makes sense..
as i write this, i just had a very embarrassing moment just as i was listening to this and... imma try to apply the exercise to the situation
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