3 min

Learn To Forgive Yourself

3 Min

Healthy Mind

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Hannah Castillo

Mental Health Counselor, Life Coach

Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.

From the community

2 reflections

Ian

The four R model was brand new to me what a great way to view forgivenss.

Responsibility, restoration, remorse, renewal. I shall remember these next time I make a largish mistake at work that affects others.

Dallas

Makes sense..

as i write this, i just had a very embarrassing moment just as i was listening to this and... imma try to apply the exercise to the situation

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