Starlight & Fire: A Sleep Meditation

Wind down with this sleep meditation, blending a full body scan with a soothing guided visualization. You'll settle into your space, release tension through each part of the body, then imagine a slow, quiet walk beneath a deep purple sky toward a full moon and softly glowing bonfire. As you settle in, you're invited to imagine a safe person emerging and giving a message of comfort. Let your body soften, your mind quiet, and drift naturally toward sleep as the stars and moonlight hold space for your rest.