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Stargazing

4 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
This meditation makes room in your body and mind. it relaxes you inside. release worries etc....
From the community
11 reflections
K
Kayla
Okay
This one didn’t resonate with me the way others have. It did help me relax in my body tho, and it was light hearted. I just found my mind drifting to the speaker’s pronunciation & other thoughts.
I
Irene
Space in your body and mind?
Try this and feel free inside in your body and mind...clear everything....
T
Tammy
Star gazing
The title made me think it would be something about well, star gazing. It was not. More of a relaxation meditation. I liked it and it went really quick.
C
Carolina
I didn’t felt what I felt yesterday
It was hard to concentrate and even harder to understand what the lady was saying
S
Sierra
Soothed
Irene’s voice is so lovely, and the flute is absolutely magical. I felt instantly soothed, my mind calmed, my spirit renewed!
CJ
C.J.
Stargazing
This was a very relaxing meditation. The music was very peaceful and serene.
H
Heather
Stargazing
Hearing the words ���give yourself permission to relax” actually helped me relax quite a bit. Good meditation and I liked the music in the background - very calming.
L
Laura
Stargazing
My mind still wandered, but not as much as it did the first time. I noticed the breathing did release some form of sadness/stress/anxiety. I had a rough night and realize it was rough because i decided it would be rough. Good outlook this morning.
N
Nancy
Stargazing
I am so overwhelmed and I dwell on things that really aren’t that serious! Last night, I was sitting and thinking about all the things I needed/ wanted to do, but couldn’t because of fear. This caused me to not be able to concentrate on the lesson that I was preparing for my Sunday school kids. I can feel the next level of my life coming, but I can’t seem to get over this hump. Lord, give me the courage I need to lean on you in times of doubt like this one. Instill in me the power to believe in myself. I know you created me for a purpose. Let my fear not get in the way. Amen.
I
Irene
Stargazing
Relax your mind and body and drift slowly away in this meditation..
J
Jilly
Permission to relax
I loved tonight’s session. Especially, right before bed. I didn’t realize how tense my body was until I was told to check myself.
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