Stargazing

Okay

This one didn’t resonate with me the way others have. It did help me relax in my body tho, and it was light hearted. I just found my mind drifting to the speaker’s pronunciation & other thoughts.

Space in your body and mind?

Try this and feel free inside in your body and mind...clear everything....

Star gazing

The title made me think it would be something about well, star gazing. It was not. More of a relaxation meditation. I liked it and it went really quick.

I didn’t felt what I felt yesterday

It was hard to concentrate and even harder to understand what the lady was saying

Soothed

Irene’s voice is so lovely, and the flute is absolutely magical. I felt instantly soothed, my mind calmed, my spirit renewed!

Stargazing

This was a very relaxing meditation. The music was very peaceful and serene.

Stargazing

Hearing the words ���give yourself permission to relax” actually helped me relax quite a bit. Good meditation and I liked the music in the background - very calming.

Stargazing

My mind still wandered, but not as much as it did the first time. I noticed the breathing did release some form of sadness/stress/anxiety. I had a rough night and realize it was rough because i decided it would be rough. Good outlook this morning.

Stargazing

I am so overwhelmed and I dwell on things that really aren’t that serious! Last night, I was sitting and thinking about all the things I needed/ wanted to do, but couldn’t because of fear. This caused me to not be able to concentrate on the lesson that I was preparing for my Sunday school kids. I can feel the next level of my life coming, but I can’t seem to get over this hump. Lord, give me the courage I need to lean on you in times of doubt like this one. Instill in me the power to believe in myself. I know you created me for a purpose. Let my fear not get in the way. Amen.

Stargazing

Relax your mind and body and drift slowly away in this meditation..

Permission to relax

I loved tonight’s session. Especially, right before bed. I didn’t realize how tense my body was until I was told to check myself.

Appreciation

During the lesson I learned to appreciate myself a little more and take time to relax and let things go:)

Espacio interior

Por algún motivo, mi espacio interior se llenó de remordimiebto y de “quizás”. Un sin fin de historias que ya no podrán ser nunca terminadas.

“there are more things in heaven and...

earth than are dreampt of in your philosophy” - WS While emptying the dishwasher this morning I came across a plate my daughter and I made together many years ago. It was a rainy summer day and we decided to spend some time indoors at the pottery studio. We worked together, molding, shaping, forming, painting. Holding the plate brought me right back to that day. She was so little! her hands and elbows still had that rubbery, baby-like elasticity and her cheeks were like plump, rosy apples... she’s all slender, lean angles now - a tall, beautifully poised young woman but I can still see the little girl with an apron on, covered in clay and paint with the dimpled smile...

Stargazing

I feel very calm very peaceful and happy after doing this meditation it was a very nice journey. Thank you Irene.

Voice

I learned I am influenced by the persons voice. If the voice doesn’t sound familiar I have a hard time listening.

Relaxed

It was a really nice session . I didn’t wander . Made me feel like I was at some ashram . It was great .

Ahhhhhh

It was a wonderful relief to let go after tensing and squeezing my body. Imagining a stand of trees and wild flowers helped me relax more. I always look for a star in the night sky, but this meditation let me expand my view to take in whatever may be up there (perhaps looking down at us). Namaste, Irene. 🌺

relaxed

stretching your muscles, breathing and listening to calm vibes makes a lot of difference

Relaxed

It was okay. I came into this one a lot less stressed in those one and felt a little less guided but still relaxed.

I didn’t realize

Before this meditation, I didn’t realize how tense we are in our day, and sometimes even in our meditation!

Stargazing

This meditation was so beautiful to do. I felt such a gentle, easy release within myself and a soft, sweet loosening of all the tension my body and mind were holding. I shall be returning to this one! Thank You! 🙏🏻✨

Stargazing...

Dissapear in the sky ... enjoy the feeling of the universe..., let go

stargazing

i learned that when i’m upset or sad i am able to calm myself down in situations that i don’t want to be in

Stargazing

How to relax when upset and to say to my body “its ok to relax”

Relaxed

Loved the tensing and releasing exercise. It helped to release tension in my body. And the final Ahhh breaths at the end helped secure that relaxed feeling.

Permit yourself to relax

I Love bedtime, though sometimes shutting the motor down is a little challenging. Rather than internal talk I like to speak softly to myself and tell all the individual body parts that we had a great day, now it is time to recharge. It’s all about letting go. Everything important will be there when I awake! Good night all!

The slow dance

My body sways, feet lifting gently I move, the slow dance of time. Hands and arms sinuously sweep, grazing the air, caressing in movement. I dance with the stars, move to the fathomless beauty and unending light, music of the night, rhythmic beat, my heart beat and yours. Swirling and dipping I move, slowly cease so only the sound of my pulse I hear, I slip into the night of dreams to dance again.

Stargazing...

The seven minute version will take you into the sky and beautiful things will appear...

It really helps you sleep

I feel more sleeper after doing this and this his really helping me get to sleep

Drift away in the stars...

Nice feeling of flowing and drifting of good before sleeping

Stargazing

A little rushed being behind, but still more calm and relaxed after listening to meditation and sweet voice...upon opening eyes and seeing a purple sky was nice

Stargazing

I made some mistakes today...and there are many more mistakes to come, if i awake tomorrow...but I’m feeling more sleepy now...

Stargazing

I feel more relaxed and in tune with myself and heavier desiring sleep.

Music

The music in the background was so relaxing in ready for bed now

No... this one didn’t work for me...

Voice wasn’t clear and it made me try too hard to listen so I lost lost focus on the meditation. 😞

Stargazing

I like this somewhat.. i like flute music of native american music..

Music

The music in some parts really calmed me down. Truly relaxing.

Relaxing...

The Indian flute was magical for this session! Flowing sheets of changing lights mixed with the swirling smoke that seemed to dance in time with the music... The tensing up & releasing really helped me to relax more and brought about en electric pulsating skin that wanted to mesh & dance with the lights & smoke. So I allowed myself to move effortlessly across the sky & into outer space as I danced with the lighted sheets until I realized they were lit with stars ✨🌟💫 and we were making new galaxies as we danced. Quite a beautifully empowering time we shared... and now it’s time for bed to see if I catch back up with my dance partners... ❤️✌🏼✨

Stargazing by innerspace

Today I learned how important space is energy wise. And it can probley help people that are having a hard time.

Stargazing...

Make this trip and relax your body and mind all the way. Just trie it!

A wonderful seven-minute journey

Starting out squeezing all of my muscles as tightly as I can; becoming very heavy. Then, a deep breath in and out and releasing all of my tension. I can literally feel the lightness; like floating. I love the night sky, so it is easy to imagine the mystery of what it holds. What a great trip. Namaste Irene. 💙

Stargazing

Get lost in the stars.. Let yourself drift away .........

Drift away ...

Dream time moment for relaxation. Drift away between the stars

Flying high

Wonderful experience to fly (metaphorically) out of your body and free yourself a little from the restricted materialistic day to day reality

Who will fly with me tonight?

Into the sky... far far away... flow Enjoy the stars.....,,,,,

Expanding...

Getting comfortable, I became conscious of my breath. Following my in breath from my nostrils to my belly, I began squeezing all my muscles at once. After a short pause of my breath, I let go of my breath with a sigh, loosening all of my muscles. Feeling the wonderful relaxing effects of squeezing and releasing my muscles, I was ready to go on my cosmic adventure. In my mind’s eye, I visualized myself in the middle of Denali National Park. After seeing the sun go behind the mountains of the Alaskan Range and hues of red light up the sky, darkness started to blanket the land. Laying down, I noticed the vast darkness of space illuminated by speckles of light. Gazing at this memorizing sight, I soon closed my eyes and felt myself getting lighter. Soon after, I found myself floating upward in the sky towards the stars. Floating, I noticed my arms had turned into wings and I began to fly among the stars. Flying among the stars, I was greeted by the moon, sun and other planets. Flying, I felt just how expansive I really am! There really is no beginning nor end! Then out of nowhere, I felt a gravitational force pull me back towards earth. I opened my eyes and felt around. I was back in this body of mine once again. Looking at the night sky, I felt the same expansiveness within as I did when I was flying among the stars. I knew that the entire universe and I are one of the same. Thank you, Irene! Namaste 🙏🏻❤️☮️

Floating…

Relaxing… tightening & relaxing again is a great way to begin. I quickly found myself floating under the stars. Next thing I know I am floating Among the stars, peacefully hanging in time & space, no worries, no concerns just being … a few seconds, a few minutes, a few eons?!? No way to tell and no reason to care. No concerns, no agenda… no schedule… just being part of the whole… filling my part of the One…Completely relaxed… floating… being… I wake up to find myself back in my bed… with Irene smiling at me (from my phone). I am back in my body… safe… secure… and rejuvenated. Wow that was cool, better clean up some of this stardust now! Namaste & thanks Irene !! 🌌🌟🍀