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Stargazing

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
This meditation makes room in your body and mind. it relaxes you inside. release worries etc....
From the community
47 reflections
K
Kayla
Okay
This one didn’t resonate with me the way others have. It did help me relax in my body tho, and it was light hearted. I just found my mind drifting to the speaker’s pronunciation & other thoughts.
I
Irene
Space in your body and mind?
Try this and feel free inside in your body and mind...clear everything....
T
Tammy
Star gazing
The title made me think it would be something about well, star gazing. It was not. More of a relaxation meditation. I liked it and it went really quick.
C
Carolina
I didn’t felt what I felt yesterday
It was hard to concentrate and even harder to understand what the lady was saying
S
Sierra
Soothed
Irene’s voice is so lovely, and the flute is absolutely magical. I felt instantly soothed, my mind calmed, my spirit renewed!
CJ
C.J.
Stargazing
This was a very relaxing meditation. The music was very peaceful and serene.
H
Heather
Stargazing
Hearing the words ���give yourself permission to relax” actually helped me relax quite a bit. Good meditation and I liked the music in the background - very calming.
L
Laura
Stargazing
My mind still wandered, but not as much as it did the first time. I noticed the breathing did release some form of sadness/stress/anxiety. I had a rough night and realize it was rough because i decided it would be rough. Good outlook this morning.
N
Nancy
Stargazing
I am so overwhelmed and I dwell on things that really aren’t that serious! Last night, I was sitting and thinking about all the things I needed/ wanted to do, but couldn’t because of fear. This caused me to not be able to concentrate on the lesson that I was preparing for my Sunday school kids. I can feel the next level of my life coming, but I can’t seem to get over this hump. Lord, give me the courage I need to lean on you in times of doubt like this one. Instill in me the power to believe in myself. I know you created me for a purpose. Let my fear not get in the way. Amen.
I
Irene
Stargazing
Relax your mind and body and drift slowly away in this meditation..
J
Jilly
Permission to relax
I loved tonight’s session. Especially, right before bed. I didn’t realize how tense my body was until I was told to check myself.
M
Madi
Appreciation
During the lesson I learned to appreciate myself a little more and take time to relax and let things go:)
J
Jorge
Espacio interior
Por algún motivo, mi espacio interior se llenó de remordimiebto y de “quizás”. Un sin fin de historias que ya no podrán ser nunca terminadas.
JW
J.W.
“there are more things in heaven and...
earth than are dreampt of in your philosophy” - WS While emptying the dishwasher this morning I came across a plate my daughter and I made together many years ago. It was a rainy summer day and we decided to spend some time indoors at the pottery studio. We worked together, molding, shaping, forming, painting. Holding the plate brought me right back to that day. She was so little! her hands and elbows still had that rubbery, baby-like elasticity and her cheeks were like plump, rosy apples... she’s all slender, lean angles now - a tall, beautifully poised young woman but I can still see the little girl with an apron on, covered in clay and paint with the dimpled smile...
T
Tara
Stargazing
I feel very calm very peaceful and happy after doing this meditation it was a very nice journey. Thank you Irene.
J
Josie
Voice
I learned I am influenced by the persons voice. If the voice doesn’t sound familiar I have a hard time listening.
S
Seitebogo
Relaxed
It was a really nice session . I didn’t wander . Made me feel like I was at some ashram . It was great .
P
Patty
Ahhhhhh
It was a wonderful relief to let go after tensing and squeezing my body. Imagining a stand of trees and wild flowers helped me relax more. I always look for a star in the night sky, but this meditation let me expand my view to take in whatever may be up there (perhaps looking down at us). Namaste, Irene. 🌺
m
maria
relaxed
stretching your muscles, breathing and listening to calm vibes makes a lot of difference
L
Lino
Relaxed
It was okay. I came into this one a lot less stressed in those one and felt a little less guided but still relaxed.
A
Apollo_XIII
I didn’t realize
Before this meditation, I didn’t realize how tense we are in our day, and sometimes even in our meditation!
E
Ella
Stargazing
This meditation was so beautiful to do. I felt such a gentle, easy release within myself and a soft, sweet loosening of all the tension my body and mind were holding. I shall be returning to this one! Thank You! 🙏🏻✨
I
Irene
Stargazing...
Dissapear in the sky ... enjoy the feeling of the universe..., let go
l
lauren
stargazing
i learned that when i’m upset or sad i am able to calm myself down in situations that i don’t want to be in
G
Glenn
Stargazing
How to relax when upset and to say to my body “its ok to relax”
S
Sally
Relaxed
Loved the tensing and releasing exercise. It helped to release tension in my body. And the final Ahhh breaths at the end helped secure that relaxed feeling.
C
Charlie
Permit yourself to relax
I Love bedtime, though sometimes shutting the motor down is a little challenging. Rather than internal talk I like to speak softly to myself and tell all the individual body parts that we had a great day, now it is time to recharge. It’s all about letting go. Everything important will be there when I awake! Good night all!
J
Justine
The slow dance
My body sways, feet lifting gently I move, the slow dance of time. Hands and arms sinuously sweep, grazing the air, caressing in movement. I dance with the stars, move to the fathomless beauty and unending light, music of the night, rhythmic beat, my heart beat and yours. Swirling and dipping I move, slowly cease so only the sound of my pulse I hear, I slip into the night of dreams to dance again.
I
Irene
Stargazing...
The seven minute version will take you into the sky and beautiful things will appear...
J
Jozhiah
It really helps you sleep
I feel more sleeper after doing this and this his really helping me get to sleep
I
Irene
Drift away in the stars...
Nice feeling of flowing and drifting of good before sleeping
G
Glenn
Stargazing
A little rushed being behind, but still more calm and relaxed after listening to meditation and sweet voice...upon opening eyes and seeing a purple sky was nice
G
Glenn
Stargazing
I made some mistakes today...and there are many more mistakes to come, if i awake tomorrow...but I’m feeling more sleepy now...
G
Glenn
Stargazing
I feel more relaxed and in tune with myself and heavier desiring sleep.
M
Megan
Music
The music in the background was so relaxing in ready for bed now
G
Gisele
No... this one didn’t work for me...
Voice wasn’t clear and it made me try too hard to listen so I lost lost focus on the meditation. 😞
A
Angelina
Stargazing
I like this somewhat.. i like flute music of native american music..
K
Katie
Music
The music in some parts really calmed me down. Truly relaxing.
WJ
Walter J
Relaxing...
The Indian flute was magical for this session! Flowing sheets of changing lights mixed with the swirling smoke that seemed to dance in time with the music... The tensing up & releasing really helped me to relax more and brought about en electric pulsating skin that wanted to mesh & dance with the lights & smoke. So I allowed myself to move effortlessly across the sky & into outer space as I danced with the lighted sheets until I realized they were lit with stars ✨🌟💫 and we were making new galaxies as we danced. Quite a beautifully empowering time we shared... and now it’s time for bed to see if I catch back up with my dance partners... ❤️✌🏼✨
K
Keenan
Stargazing by innerspace
Today I learned how important space is energy wise. And it can probley help people that are having a hard time.
I
Irene
Stargazing...
Make this trip and relax your body and mind all the way. Just trie it!
P
Patty
A wonderful seven-minute journey
Starting out squeezing all of my muscles as tightly as I can; becoming very heavy. Then, a deep breath in and out and releasing all of my tension. I can literally feel the lightness; like floating. I love the night sky, so it is easy to imagine the mystery of what it holds. What a great trip. Namaste Irene. 💙
I
Irene
Stargazing
Get lost in the stars.. Let yourself drift away .........
I
Irene
Drift away ...
Dream time moment for relaxation. Drift away between the stars
Y
Yoel
Flying high
Wonderful experience to fly (metaphorically) out of your body and free yourself a little from the restricted materialistic day to day reality
I
Irene
Who will fly with me tonight?
Into the sky... far far away... flow Enjoy the stars.....,,,,,
C
Cherish
Expanding...
Getting comfortable, I became conscious of my breath. Following my in breath from my nostrils to my belly, I began squeezing all my muscles at once. After a short pause of my breath, I let go of my breath with a sigh, loosening all of my muscles. Feeling the wonderful relaxing effects of squeezing and releasing my muscles, I was ready to go on my cosmic adventure. In my mind’s eye, I visualized myself in the middle of Denali National Park. After seeing the sun go behind the mountains of the Alaskan Range and hues of red light up the sky, darkness started to blanket the land. Laying down, I noticed the vast darkness of space illuminated by speckles of light. Gazing at this memorizing sight, I soon closed my eyes and felt myself getting lighter. Soon after, I found myself floating upward in the sky towards the stars. Floating, I noticed my arms had turned into wings and I began to fly among the stars. Flying among the stars, I was greeted by the moon, sun and other planets. Flying, I felt just how expansive I really am! There really is no beginning nor end! Then out of nowhere, I felt a gravitational force pull me back towards earth. I opened my eyes and felt around. I was back in this body of mine once again. Looking at the night sky, I felt the same expansiveness within as I did when I was flying among the stars. I knew that the entire universe and I are one of the same. Thank you, Irene! Namaste 🙏🏻❤️☮️