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Standing Mindfully

4 Min
35 Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
We can practice mindfulness in any posture, including standing. You can do this either as a special practice, or by learning to 'turn on' mindfulness in your daily life, any time you're standing, maybe waiting in line, can become a meditation - far better than getting impatient and annoyed!