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Standing Meditation

7 Min
13 Favorites

Irene Zwaan
Hypnotherapist & Energy Healer
Meditation in standing position. Gentle, soft, easy, meditative movements. Feel your body in movement and feel the relaxation come up.
From the community
10 reflections
Meditation is not only sitting still.
Meditation can also be done with slowly movements. Then you can bring focus on your body movement. Makes the mind calm.
Different meditation.
This meditation you can do standing and in movement. Feel your body making soft moves. Relaxing standing feels nice with soft moves.
I could feel my feet firmly rooted and my body quite balanced as I slowly circled my arms, first backwards, then frontwards. I was completely focused on my “third” eye, which I think prevented me from concerns of losing my balance. Excellent meditation for feeling grounded and relaxed. I always feel as if Irene is right in the room with me. She is like a very comforting, compassionate friend. Thank you, Irene. 🙏❤️
Feeling restless?
The geel what slow movement does with you... a mindfulness moment
Moving standing meditation
Meditate in movement. Be aware of your movement. Mindfulness moment.
Feeling stiff?
Gentle mindfulness movement. Meditatation in movement. Very easy and affective.
Wake up?
Do some soft gentle moves.... And wKe up relaxed and start your day easy....
Get going 🚴‍♂️🌞
Starting the day with a standing meditation that included movement gets me motivated to get going! Gets the blood flowing, now l’ll try another meditation to get my mind in the mode for work. But first l’ll squeeze a bike in, I need some fresh air & sunshine 🌞 Thanks 🙏 Irene
Does your body feel stressed?
Then slow easy movements can help you.... just try and feel....
bicycle shop
The bell on the top of the door jingled as I wheeled my rock hopper in. I had just taken a nasty spill but was fortunately no worse for the wear. “Can I help you?” she asked, wiping the grease off her hands, stepping from behind the eighteen-speed road racer mounted on the rack. short slender healthy glow Baseball cap blue jeans t-shirt “Broke my mirror, need a new one.” She looked at my handlebars, walked to the back and pulled a box off the shelf. She moved with the smooth, confident grace of an athlete comfortable in her own skin as she removed and replaced my mirror. As she rang up my order her green eyes focused on the screen “That comes to twenty twenty seven” she said in a quiet voice, smiling softly. I placed my card in the chip reader, and signed the receipt “Thank you.” “You’re very welcome. Have a safe ride.”