Sqeeuze Meditation

3 Min
Meditation
38 Favorites

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Irene Zwaan
Innerspace
Bring some muscle tention inside and then release it. Let it all fow. Feel the difference in your body..
From the community
5 reflections
B
Brianna
Love
My body knows what I need it is my spirit that limits me Hajahahsjakajsbs
J
Jeremy
Tension and Release
Intentionally tapping into the contrast between tension and release is powerful.
JW
J.W.
morning coffee
we all head to the cafeteria together a herd of computer nerds joking, freshly bathed, well rested we past the security desk and Fred says “Hello Waldo!” The plump guard looks up from his paper and grunts a response, then gazes at the monitors briefly before returning to the sports section then we are out, walking across the lawn It’s so good to breathe fresh air, even just for a little while we enter through the double glass doors and the smell of a bagel being toasted, sizzling sausage and yes, what we came for, the wafting aroma of freshly brewed colombian java...
J
Jessica
Refreshing
Very refreshing. Before this meditation, I felt worn out by my work. Although it was a bit odd to squeeze together every part of my body (including my face!), it was relaxing. I feel refreshed and ready for whatever life throws at me now.
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William
Squeeze
Irene, wow! Deep breath and body squeeze sequence! Works! Some fear of head explosion. Thanks.