Spring Reset Series: Part Three, Reset The Soul

In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life. Some of the Topics I covered: - Importance of reconnecting with one's true self for overall well-being- Practicing genuine self-love and living in alignment with personal purpose- Personal experiences related to recovery from stress and burnout- The significance of intentional self-care practices- The concept of "resetting the soul" and its individual interpretation- The necessity of slowing down and reflecting on personal desires- Prioritizing joy as an essential aspect of life, not a luxury- Creating a "life experience list" to enhance connection with happiness- Encouragement to explore activities that bring joy and fulfillment- Emphasizing the journey of exploration and discovery in personal growth Links I talk about on the show: Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555 Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728 The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach You Can Also Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟