Spring Cleaning for the Mind and Spirit

This morning meditation will guide you through spring cleaning for the mind and spirit. Take a deep breath, inviting clarity and purpose into your body. Today, we embark on a different kind of spring cleaning—a clearing of the mind and spirit. Imagine your thoughts, beliefs, and habits as rooms within a home, Each space filled with both what serves you and what no longer does. Now, with care and intention, step into this inner home. What do you see? What feels cluttered, heavy, or stagnant?