Spoonies: Evening Recovery and Gratitude

This is a daily evening practice, acknowledging your day, and creating space for gratitude and for recovery, with the understanding that gratitude for something and the need to recover from it can exist in the same space. You are invited to release your day before sleep. This practice can be done in the evening before bed or even as you’re in bed, and can be followed by any sleep meditation - Keziah's 99 Blessings, Healing Dream Sanctuary, and Self Reiki for Sleep are all popular tracks which you’ll find here on Aura.