In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Take ten minutes to come back to yourself and remember that whatever is happening right now, you're going to be OK. Follow Keziah's gentle guidance to relax into yourself in the here and now, creating a connection with your heart and affirming that you're going to be OK, allowing the affirmation to resonate through your whole being. Background music: Yogic Flow by Chris Collins.

Relax and reconnect with yourself, affirming that you'll be okay, through Keziah's guidance and calming background music.

Affirmation Break: You're Going To Be Ok

These fourteen affirmations are designed to invite energy, inspiration, and passion, and are inspired by the Tarot suit of wands, whose archetypes embody these qualities. You do not have to know anything about Tarot to enjoy and benefit from these affirmations. Use daily in the morning or during breaks in your day, for best results.

14 energizing affirmations inspired by Tarot wands for daily use to spark inspiration and passion, regardless of Tarot knowledge.

Daily Archetypal Affirmations For Energy

These fourteen affirmations take you through the archetypal journey of the Tarot suit of Swords, although you do not need to be familiar with the Tarot to use them. The energy of these affirmations is associated with the mind and the element of air. Use every day for the best results.

14 affirmations guide you through the Tarot suit of Swords, focusing on the mind and air element, for daily use regardless of Tarot knowledge.

Archetypal Affirmations For Clarity

Listen and repeat these affirmations each day when you wake, to set yourself up for the best possible day. Start your day with gratitude, presence, and intention, and in alignment with the highest good for yourself, your community, and all beings.

Start each day with affirmations to set yourself up for success, gratitude, and alignment with the highest good for all.

Morning Affirmations For A Joyful Day

Use this track to remind yourself daily that the Universe has your back. It does!

Daily reminder that the Universe supports you.

The Universe Has Your Back Affirmations

These affirmations are based on the Reiki Precepts, although anyone can use them whether you are familiar with Reiki or not. They are designed to bring you into the moment, center you, and cultivate gratitude, compassion, and integrity. There is one minute to sit quietly and absorb the energy between each of the three sets of affirmations. Repeat daily to supercharge your day!

Daily affirmations based on Reiki Precepts promote mindfulness, gratitude, compassion, and integrity for anyone, not just Reiki practitioners.

Reiki Precepts Affirmations

These 14 affirmations take you through an archetypal journey through the heart and the emotions. Inspired by the suit of Cups in the Tarot, you do not have to have any familiarity with the Tarot to use these affirmations. Use daily, first thing in the morning, or as a re-centering practice throughout your day.

14 affirmations based on the Tarot suit of Cups guide a heart-centered journey through emotions for daily re-centering practice.

Healthy Emotions: Archetypal Affirmation

Use these soul affirmations daily to create alignment and support yourself on your life journey. These affirmations are inspired by the archetypes present in the Major Arcana of the Tarot, but you can enjoy them even if you are not familiar with the Tarot - the archetypes are still on your side!

Empower your journey with daily soul affirmations inspired by Tarot archetypes, regardless of your familiarity with the cards.

Archetypal Affirmations: Soul Alignment

Use these next two minutes to remind yourself that you're going to be OK with these gentle affirmations. This track contains the affirmations "You're going to be OK" and "I'm going to be OK" with space between to repeat them back to yourself. For best results speak to yourself like you would to your most cherished friend.

A track with gentle affirmations "You're going to be OK" and "I'm going to be OK" to remind yourself that everything will be fine.

I'm Going To Be OK Affirmations

These powerful affirmations are designed using neurolinguistic expertise to help you find alignment with your purpose and values. Repeat in the morning when you wake or in the evening, even as you drift off to sleep if you like. Your unconscious mind always listens, trusts what you tell it, and behaves according to the reality you create. With these affirmations create a reality that works for you.

Neurolinguistic affirmations help align with purpose and values; repeat daily to shape unconscious mind and create desired reality.

Affirmations For Living In Alignment

These fourteen affirmations are inspired by the Tarot suit of pentacles, which is about health, wealth, the Earth, and the experience of living as material beings. Practice them daily to welcome prosperity. You do not have to be familiar with the Tarot to benefit from these archetypal energies.

14 daily affirmations inspired by Tarot pentacles for prosperity and well-being, regardless of Tarot knowledge.

Archetypal Affirmations for Prosperity

This is a compassion-filled practice with the sole purpose of supporting you to hold loving space for yourself at this time. There is no pressure to 'accept' something that you are still adjusting to; instead, come into this space where whatever you are feeling or experiencing is valid. Offered with love by teacher Keziah Gibbons, who has her own life experience in adjusting to disability and health conditions. Check out Keziah's "No More Pain" series here on Aura. Background music: "Breath of Zen" by Chris Collins.

A compassion-filled practice to support self-love and acceptance during difficult times, offered by Keziah Gibbons with her own experience in adjusting to disability and health conditions.

Adjusting To New Disability Or Diagnosis

Use these affirmations every night as you drift off. 99 affirmations invite blessings of health, abundance, great energy, love, a clear mind, spiritual connection, and restful sleep. Say them out loud or repeat them in your inner voice.

99 nightly affirmations for health, abundance, love, and more - say them aloud or silently to invite blessings and restful sleep.

99 Blessings Sleep Affirmations

Spend a couple of minutes to remind yourself that your authentic self is perfect and that you don't need to show up in any other way. Practice daily to boost confidence or as a quick reminder of your power before important meetings and interactions. Background music: Yogic Flow by Chris Collins

Daily reminder to embrace your authentic self and boost confidence with Yogic Flow music before meetings.

Authentic is Perfect Daily Affirmations

This track includes 78 affirmations inspired by the 78 archetypes of the Tarot. Take a journey through the mind, the spirit, the heart, the body, and the resonant soul. Perfect for listening to last thing at night or first thing in the morning.

78 affirmations inspired by Tarot archetypes for mind, spirit, heart, body, and soul - ideal for night or morning listening.

Daily Archetypal Magic Affirmations

Anger can often take us by surprise, seeming to be beyond our control or even habitual. This guided practice uses neuro-linguistic programming techniques to help you to have more agency over your responses. Can be done in the moment of anger, or in response to a repeated or ongoing situation that you would like to respond to differently. Background music by Chris Collins. Find more of Keziah at: www.KeziahGibbons.com

Control your anger with NLP techniques. Keziah Gibbons' guided practice gives you more agency over your responses. Can be done in the moment.

Choosing Responses to Anger

This is an active meditation to help you to approach a conflict situation in a more resourceful way. Using powerful neurolinguistic techniques, first find a calm and resourceful state from which to approach this practice, before stepping into and out of the scene, adding gifts and resources for yourself and any other people in the scene. The change in perceptual positions allows you to gain insight and resources to positively influence the outcome of the situation. www.KeziahGibbons.com

Active meditation for conflict resolution using neurolinguistic techniques to gain insight and resources for positive outcomes, at KeziahGibbons.com.

Harmony Through Conflict

Follow Keziah's gentle guidance as you connect to Reiki and restfully clear your space, your body, your energy field, and your mind, ready for sleep. Finally, ask your Spirit Team to watch over you as you sleep. This track is intended for those who have some experience with Reiki. The background music is "Drift Off" by Chris Collins.

Keziah provides guidance for experienced Reiki practitioners to clear their space, body, energy field, and mind before sleep, with background music by Chris Collins.

Guided Self Reiki For Sleep

Mental-Emotional Reprogramming is a Reiki Drum technique that uses the power of the drum, the healing energy of Reiki, and affirmations to reprogram your mental and emotional landscapes. You should create your affirmation before commencing this practice. Lie down to receive the treatment in stillness, or allow yourself to move with the drum - whatever you feel called to! Once you are familiar with the process, another version which is drumming only is also available.

Mental-Emotional Reprogramming combines Reiki, drumming, and affirmations to reprogram your mind and emotions for healing and transformation.

Reiki Drum Mental Emotional Reprogram

In this practice, you will connect with the Cho Ku Rei or Earth Ki energy, grounding in presence to set yourself up for the day. Best practiced daily. This is aimed at people with Reiki Level 2, but people at any level can try out the practice.

Connect with Earth Ki energy daily through grounding with Cho Ku Rei symbol for presence and balance, suitable for all Reiki levels.

Morning Grounding Practice With ChoKuRei

This is a gentle meditation for anyone in need of healing, for whatever reason. You can turn your own bed into a sacred healing space, and allow yourself to receive what you need while you fall asleep, or simply rest your body. Infused with Reiki energy. Make yourself as comfortable as you possibly can be. You may find yourself drifting in and out of consciousness, this simply means that your system is finding its optimum resting state. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

A Reiki-infused meditation to turn your bed into a sacred healing space and find your optimum resting state while drifting in and out of consciousness.

Healing Temple At Home

Let's start the day with two minutes of Reiki connection and breathing. Use this practice every morning, and notice how your day flows.

Start your day with two minutes of Reiki and deep breathing for a smoother flow throughout the day.

Morning Reiki Breath: Daily Flow

For all people who menstruate, this gentle track guides you in giving yourself a Reiki self-treatment and is also infused with Reiki by Keziah. Background music: Zen Flow by Chris Collins

A gentle track for menstruating individuals offering Reiki self-treatment with infused Reiki by Keziah, accompanied by Zen Flow background music.

Reiki For Menstrual Pain

This is a Reiki Drum Journey with a spoken guide in, and no guide out, to allow you to remain in your meditation space and integrate the energies and insights of the journey for as long as you like. Can also be used to guide you into sacred sleep. If you are new to the Reiki Drum Journey, please see Keziah's track "Reiki Drum Journey with Intro and Guide In" which will introduce you to the process. Enjoy! ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

A Reiki Drum Journey with a spoken guide in, ideal for meditation and sacred sleep, and no guide out, allowing for integration of the experience.

Reiki Drum Journey With Spoken Guide In

Use this track to learn how to sense energy and scan yourself to discover how your energy is. Best used daily to get a complete picture of your energy system and how it is functioning.

Use this daily track to sense and scan your energy, gaining insight into your energy system's functioning.

Sensing And Scanning Energy

Use this meditation whenever you like to send Reiki through your chakras, helping to keep your energy system clear and in balance. Practice daily for longer-term benefits.

Meditate with Reiki through chakras daily for balanced energy system and long-term benefits.

Reiki Through the Chakras Daily Practice

This Tarot reading is intended to reach you at the right time. Today, we have a Tarot reading for love, which can be listened to whether you are in a relationship or not. This is not a predictive reading but instead, a reflective tool to help you to make sense of your relationship with yourself and any loved one.

Tarot reading for love offers reflection on relationships with self and others, not predict future, listen now whether single or in relationship.

Divine Timing Tarot Reading for Love

In this practice, you will connect with each of the following: HSZSH, CKR, SHK, DKM, and sit in the Reiki energy. Practice daily to strengthen your Reiki energy. The background music is "Slumber" by Chris Collins. This practice is aimed at those who are already Reiki Masters or familiar with working with the Reiki energy.

Practice connecting with Reiki Masters and strengthening energy through daily practice using "Slumber" by Chris Collins as background music.

Master Level Reiki: Energy Stacking

Use this track first thing in the morning, last thing at night, or at any time of the day to practice energetic hygiene. The Kenyokko Ho or dry bathing technique comes from the Reiki tradition and is a simple way to release stuck or old energy through a few simple gestures.

Use Kenyokko Ho track for energetic hygiene at any time, a simple Reiki dry bathing technique to release stuck energy.

Cleanse Your Energy With Kenyokko Ho

In this practice, you will use Reiki energy to clear the room you sleep in, before filling your room and your bed or pillow with gentle Reiki energy to release throughout the night as you sleep. Designed to be done in bed so that if you choose to, you can go straight to sleep. This practice is aimed at people with some Reiki experience. Make it part of your bedtime routine every night for optimal sleep. Music: Chris Collins

Use Reiki energy to clear and fill your room with gentle energy before bed for optimal sleep; requires some Reiki experience.

Daily Reiki Energy Clearing For Sleep

A spoken guide in connecting you to the seven sacred directions leads into a Reiki Drum Journey. There is no spoken guide out; the 12 slow drumbeats signify the end of the track and then you are left to take as long as you need to integrate the energy. It also makes this a great way to approach sacred sleep. A Reiki Drum Journey with an introduction is also available if you are new to the practice. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Connect to seven sacred directions through spoken guide leading to Reiki Drum Journey; perfect for sacred sleep and available with introduction.

Reiki Drum Journey & 7 Sacred Directions

In this practice, we add Reiki to a traditional loving-kindness, or metta, meditation. This track includes a 45-second introduction to the practice—background music by Chris Collins.

Enhance traditional loving-kindness meditation with Reiki energy; includes 45-second intro by Chris Collins.

Reiki Loving Kindness (With Intro)

This practice uses visualization to direct the Reiki energy to different areas in your head. Reiki energy always goes where it is needed, so although in this practice we only send energy to the head, that energy will naturally work its way through your whole system, bringing balance, healing, and restoration. Practice daily to reduce stress and improve well-being as well as strengthen your connection with the energy. Suitable for Reiki healers from level 1 and upwards.

Visualization practice directs Reiki energy to the head, bringing balance, healing, and restoration to the whole system for stress reduction and well-being. Suitable for Reiki healers from level 1 up.

Daily Reiki: Self Healing Visualisation

For those who wear masks at work and in the street, a gentle ritual to add protective Reiki energy to your mask, so that it is easier to wear. (Find more of Keziah at: www.KeziahGibbons.com)

A Reiki ritual can add protective energy to masks, making them easier to wear for those who use them at work and in public spaces.

Infusing Your Mask With Reiki

Use this practice to send Reiki forwards and back along the timeline of your life, so that you receive what you need in this moment and every moment. Suitable for anyone with Reiki. Background music by Chris Collins

Send Reiki through your past and future, ensuring you receive what you need in every moment. Suitable for all Reiki practitioners.

Sending Reiki To Your Whole Life

This is a gentle 20-minute practice to send Reiki healing to some of your vital organs. Lie down, get comfortable, and direct Reiki energy to your brain, lungs, liver, intestines, kidneys, and reproductive system. With minimal guidance and plenty of space to just be in the practice. The background music is "Ease" by Chris Collins. Practice daily to decrease stress and increase well-being.

A 20-minute Reiki practice to send healing energy to vital organs, promoting well-being and reducing stress, with minimal guidance and soothing music.

Daily Reiki: Self-Healing Of The Organs

This practice is for Reiki practitioners at level 2 and above. Connect with Earth Ki (CKR or the Power symbol) and Heavenly Ki (SHK or the Focus symbol) to find balance and strengthen your connection with Reiki and your ability to direct energies. Practice daily for the best experience. Background music: Beyond the Stars by Chris Collins

Reiki practitioners at level 2 and above use Earth Ki and Heavenly Ki to enhance connection and energy directing abilities in daily practice.

Daily Practice: Earth And Heavenly Ki

In this practice, we send Reiki back in time to Usui Sensei, before extending our practice to cover everyone who has ever had a Reiki experience. This is a beautiful way to honor Usui Sensei and Reiki as a shared experience. This track includes a two-minute introductory talk before moving on to the practice.

Honoring Usui Sensei, this practice sends Reiki back in time and extends to all who have experienced Reiki, creating a shared and beautiful experience.

Send Reiki To Usui Sensei (with intro)

The Reiki Kotodama or Jumon are sacred sounds which express the energy. Today we will be practising with Cho Ku Rei energy, also known as Earth Ki and represented by the Power Symbol. The Kotodama for Cho Ku Rei is Ho Ku Ei. Practice daily to strengthen your connection with the CKR energy. Background music: "Circle of Serenity" by Chris Collins

Practice using the sacred sound Ho Ku Ei to strengthen your connection with the Cho Ku Rei energy, represented by the Power Symbol.

Level 2 Reiki: Chanting The CKR Kotodama

Send Reiki back in time to the moment of your birth. This track includes a 30-second introduction before the practice starts. Background music: Chris Collins

This track offers a 30-second introduction before practicing Reiki, allowing you to send healing energy back to the moment of your birth.

Send Reiki To Your Birth (With Intro)

In this practice, you'll send Reiki to a past version of yourself who needed it. This track includes a short introduction to sending Reiki to your past self, how to do it safely, and its effects and benefits. Background music by Chris Collins

Learn how to send Reiki to your past self safely and experience its effects and benefits in this practice, accompanied by background music by Chris Collins.

Send Reiki To A Past Self (With Intro)

Practice the Hatsurei Ho energy exercise set daily to strengthen your energetic pathways, connection with Reiki, and ability to direct energy. For all Reiki healers from Level 1 and upwards.

Hatsurei Ho energy exercise strengthens pathways, enhances Reiki connection, and improves energy direction for Reiki healers at all levels.

Level 1 Reiki Hatsurei Ho Daily Practice

Listen to this gentle track every day as you recover from your surgery. This is your permission to rest, and be kind to your body as it naturally heals. (Find more of Keziah at: www.KeziahGibbons.com)

"Rest and recover with a gentle track by Keziah Gibbons, giving your body permission to heal naturally after surgery. Find more at www.KeziahGibbons.com."

After Surgery

Start your day with three deep breaths. This simple three-minute practice guides you to sit up in bed, take three deep breaths, and set your intention for the day. Background music: Green Tea by Chris Collins

Begin your day with three deep breaths: a simple, three-minute practice to set your intention, accompanied by calming music.

3 Minute Intentional Wake Up

Create and maintain your energetic, emotional, and psychological safe space with this short practice on boundaries. Ideal for when you need to feel safe and confident, whether you are recovering from hurt or just ready to go into today with intention. Perfect for a morning routine or end-of-day meditation. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

This short practice on boundaries helps create and maintain a safe space, ideal for recovery or feeling confident, and can be used as a morning routine or end-of-day meditation.

Safe Boundaries

This meditation is designed to boost your confidence and is a powerful visualization practice with roots in an NLP technique known as 'anchoring'. Step into your Boots of Power, which are attached to a state of supreme confidence. Strengthen the state – and your ability to access it at any time –with regular practice to create the neural pathways in your brain and body which will keep you strong and relaxed.

Boost confidence with visualization practice using 'Boots of Power' anchoring technique to create neural pathways for strength and relaxation.

Boots of Power: Be Confident Today

Take a couple of minutes as soon as you wake up to sit-up in bed, stretch, and set your intention for the day you desire. This track does involve lifting your hands in the air so if this is not accessible for you, please replace it with a movement that is within your comfort/safety zone.

Upon waking, stretch in bed, set intention for desired day; if unable to lift hands, replace with comfortable movement within safety zone.

Conscious Morning Wake Up With Movement

This is a gentle track to help you to give yourself some love and self-care, and it is made for people with wombs to travel inwards and find healing. Developed specifically and with love for those who suffer from polyps, fibroids, or other uterine growths. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

A gentle track for those with wombs to find healing, specifically for those suffering from polyps, fibroids, or uterine growths.

Womb Healing Journey for Polyps/Fibroids

In this track for people who are already attuned to Reiki, you will be guided to send Reiki healing to something that worries you. Reiki is a wonderful gift that can help to resolve your worry and leave you feeling more at peace. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Reiki practitioners guided to send healing to worries in this track, finding peace with a wonderful gift.

Sending Reiki To A Worry

This is your daily guided practice which will support you in collaborating with your unconscious mind to reprogramme those aversive sensations. Once the cause of the sensations has been dealt with, you no longer need to receive those messages in the same way so it's quite safe to create a comfortable experience for yourself.

Daily practice helps reprogram aversive sensations by collaborating with the unconscious mind; creating a safe and comfortable experience.

Pain Free Life Daily Practice

In this practice check in with yourself in five realms - the physical, the energetic, the emotional, the mental, and the spiritual. Consciously checking in with yourself in this way can help you to become aware of intuitive messages from yourself, and develop that awareness so that you can be more consciously intuitive in daily life. Practice daily to achieve a new level of insight over time. Music: "Lotus" by Chris Collins

Consciously check in with yourself in five realms to develop awareness of intuitive messages and become more consciously intuitive in daily life.

Daily Mindful Intuitive Check-In

Take 3 minutes from your day to reset yourself with this quick self-healing track. You can practice every day throughout your day to quickly anchor yourself back into balance with breath and energy.

Reset yourself in 3 minutes with a self-healing track to anchor in balance using breath and energy throughout your day.

Daily Self Healing 3 Minute Reset

Use this track daily or as often as you need to to help you relieve pain in your shoulder or upper back. Any pain that does not go away by itself should always be diagnosed by a professional. Check out Keziah's Pain-Free Life series here on Aura. Background music: "New Mindfulness" by Chris Collins.

A daily track to relieve shoulder or upper back pain, but persistent pain should be diagnosed by a professional. Check out Keziah's Pain-Free Life series on Aura with background music by Chris Collins.

Pain Free Shoulder And Upper Back

Take a 10-minute break to practice loving kindness, a simple practice that has been proven to boost happiness and well-being. Find more of my work at: www.KeziahGibbons.com

Boost your happiness and well-being by taking a 10-minute break to practice loving kindness. More resources at www.KeziahGibbons.com.

Loving Kindness Break

A very quick mindful break to help you to refresh your state and thought patterns. Find more of my work at: www.KeziahGibbons.com

Keziah Gibbons offers a fast mindful break to refresh your state and thought patterns. Visit www.KeziahGibbons.com for more of her work.

Mindfulness Break

In this track, we take the energy of a time when you didn't act on your intuition, change it, and move forward with the new learning, programming your unconscious mind to recognize intuition in the future. Note: much of this process will take place on an unconscious level, so simply follow the guidance and trust the process and your unconscious mind, which always hears and acts upon what it needs. Use this practice regularly to sharpen your intuition. Background music: "Lotus" by Chris Collins.

This track helps you harness the power of intuition by learning from past experiences and programming your unconscious mind to recognize it in the future.

Programme Your Intuition

This practice is designed to help you to unwind after an intense experience and you may even fall asleep, or you may just come down to a more restful level of being. Follow Keziah's gentle guidance to relax your body and breathe, ground, honor your heart, and invite your guides to watch over you. With ocean sounds in the background.

A guided practice to unwind, relax, and connect with your inner self, accompanied by soothing ocean sounds.

Unwind: Coming Down, Calming Down

Wake up with intention and gratitude in this short guided practice that you can start before you even get out of bed. Find more of me at: www.KeziahGibbons.com

Start your day with intention and gratitude with a short guided practice that you can do in bed, visit www.KeziahGibbons.com for more.

Quick Conscious Morning Wake-Up

A gentle body scan incorporating noticing and the breath to invite in rest and be mindful of what's happening in your body. Find more of me at: www.KeziahGibbons.com

Gentle body scan with breath and noticing to invite rest and mindfulness; visit www.KeziahGibbons.com for more.

Restful Body Scan

The loving-kindness practice is a great way to cultivate compassion in all directions. We all just want to be happy, to be healthy, and to be safe, and in this practice, we can tend to those wishes for ourselves and those around us. Find more of my work at: www.KeziahGibbons.com

Cultivate compassion through loving-kindness practice to tend to happiness, health, and safety wishes for ourselves and others. Visit www.KeziahGibbons.com.

Loving Kindness Practice

Let yourself relax to Keziah's gentle guidance, in this track to help support your body's natural self-healing capabilities. Don't worry if you doze off or can't consciously say what is causing the issue - trust your body to do what it needs to and your unconscious mind to process, always with your highest good at heart. Find more of me at: www.KeziahGibbons.com

Keziah's guided relaxation track supports body's natural self-healing in a comfortable state; trust your unconscious mind and follow the guidance.

Healing Abdominal Issues

Our intuitions are sent to us through the unconscious mind, which filters it before sending it to us. This is why our intuitions can sometimes become distorted - if the filter no longer fits, or needs cleaning or changing, then they do not arrive completely into consciousness. In this practice, you can relax while your unconscious mind follows the guidance to clean and maintain your intuition filter, making sure that any other safety filters there remain in place. As the process happens unconsciously, you do not need to have conscious answers and in fact, this is an ideal practice to listen to as you fall asleep. Practice regularly for best results.

Unconscious mind filters intuitions; practice cleaning intuition filter to ensure clear guidance while relaxing or falling asleep for best results.

Optimise Your Intuition

Connect with the energy of the Earth to help you to ground into this moment. Find more of me at: www.KeziahGibbons.com

Visit www.KeziahGibbons.com to connect with the Earth's energy and ground yourself in the present moment.

Earthing Meditation

This is a 5-minute exercise for beginners to help you to find mindfulness by noticing your breath. If you find yourself getting at all distracted, that is fine - just bring yourself back to the exercise each time. Just notice your experience. Find more of my work at: www.KeziahGibbons.com

Beginner mindfulness exercise: focus on your breath for 5 minutes, bringing yourself back if distracted. More at www.KeziahGibbons.com.

Beginner's Mindfulness: Breath Anchoring

In this short, sweet mindfulness track created especially for beginners, use your senses to notice your experience. Find more of my work at: www.KeziahGibbons.com

A mindfulness track for beginners to notice their experience using senses, created by Keziah Gibbons. Find more at www.KeziahGibbons.com.

Beginners' Mindfulness: Noticing

This is a short and gentle practice using visualisation and metaphor to help you to nurture that which you wish to create. Find more of my work at: www.KeziahGibbons.com

A visualisation and metaphor-based practice to nurture your desired outcomes by Keziah Gibbons. Find more at www.KeziahGibbons.com.