This is an active meditation to help you to approach a conflict situation in a more resourceful way. Using powerful neurolinguistic techniques, first find a calm and resourceful state from which to approach this practice, before stepping into and out of the scene, adding gifts and resources for yourself and any other people in the scene. The change in perceptual positions allows you to gain insight and resources to positively influence the outcome of the situation. www.KeziahGibbons.com

Harmony Through Conflict

Anger can often take us by surprise, seeming to be beyond our control or even habitual. This guided practice uses neuro-linguistic programming techniques to help you to have more agency over your responses. Can be done in the moment of anger, or in response to a repeated or ongoing situation that you would like to respond to differently. Background music by Chris Collins. Find more of Keziah at: www.KeziahGibbons.com

Choosing Responses to Anger

This is a gentle meditation for anyone in need of healing, for whatever reason. You can turn your own bed into a sacred healing space, and allow yourself to receive what you need while you fall asleep, or simply rest your body. Infused with Reiki energy. Make yourself as comfortable as you possibly can be. You may find yourself drifting in and out of consciousness, this simply means that your system is finding its optimum resting state. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Healing Temple At Home

This is a Reiki Drum Journey with a spoken guide in, and no guide out, to allow you to remain in your meditation space and integrate the energies and insights of the journey for as long as you like. Can also be used to guide you into sacred sleep. If you are new to the Reiki Drum Journey, please see Keziah's track "Reiki Drum Journey with Intro and Guide In" which will introduce you to the process. Enjoy! ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Reiki Drum Journey With Spoken Guide In

A spoken guide in connecting you to the seven sacred directions leads into a Reiki Drum Journey. There is no spoken guide out; the 12 slow drumbeats signify the end of the track and then you are left to take as long as you need to integrate the energy. It also makes this a great way to approach sacred sleep. A Reiki Drum Journey with an introduction is also available if you are new to the practice. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Reiki Drum Journey & 7 Sacred Directions

For those who wear masks at work and in the street, a gentle ritual to add protective Reiki energy to your mask, so that it is easier to wear. (Find more of Keziah at: www.KeziahGibbons.com)

Infusing Your Mask With Reiki

Listen to this gentle track every day as you recover from your surgery. This is your permission to rest, and be kind to your body as it naturally heals. (Find more of Keziah at: www.KeziahGibbons.com)

After Surgery

Create and maintain your energetic, emotional, and psychological safe space with this short practice on boundaries. Ideal for when you need to feel safe and confident, whether you are recovering from hurt or just ready to go into today with intention. Perfect for a morning routine or end-of-day meditation. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Safe Boundaries

In this track for people who are already attuned to Reiki, you will be guided to send Reiki healing to something that worries you. Reiki is a wonderful gift that can help to resolve your worry and leave you feeling more at peace. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Sending Reiki To A Worry

This is a gentle track to help you to give yourself some love and self-care, and it is made for people with wombs to travel inwards and find healing. Developed specifically and with love for those who suffer from polyps, fibroids, or other uterine growths. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

Womb Healing Journey for Polyps/Fibroids

Let yourself relax to Keziah's gentle guidance, in this track to help support your body's natural self-healing capabilities. Don't worry if you doze off or can't consciously say what is causing the issue - trust your body to do what it needs to and your unconscious mind to process, always with your highest good at heart. Find more of me at: www.KeziahGibbons.com

Healing Abdominal Issues

A very quick mindful break to help you to refresh your state and thought patterns. Find more of my work at: www.KeziahGibbons.com

Mindfulness Break

Wake up with intention and gratitude in this short guided practice that you can start before you even get out of bed. Find more of me at: www.KeziahGibbons.com

Quick Conscious Morning Wake-Up

Take a 10-minute break to practice loving kindness, a simple practice that has been proven to boost happiness and well-being. Find more of my work at: www.KeziahGibbons.com

Loving Kindness Break

A gentle body scan incorporating noticing and the breath to invite in rest and be mindful of what's happening in your body. Find more of me at: www.KeziahGibbons.com

Restful Body Scan

In this short, sweet mindfulness track created especially for beginners, use your senses to notice your experience. Find more of my work at: www.KeziahGibbons.com

Beginners' Mindfulness: Noticing

Especially for people with Reiki training, this track gently supports you in setting up and directing the Reiki energy for your day ahead. Once the Reiki flow is established, there are a few unguided minutes for you to let the Reiki flow, before a gentle guide-out. Practicing once will infuse your day with Reiki; practicing daily will improve your Reiki connection. Music by Chris Collins. Find more of me at: www.KeziahGibbons.com

Sending Reiki To Your Day

This is a 5-minute exercise for beginners to help you to find mindfulness by noticing your breath. If you find yourself getting at all distracted, that is fine - just bring yourself back to the exercise each time. Just notice your experience. Find more of my work at: www.KeziahGibbons.com

Beginner's Mindfulness: Breath Anchoring

The loving-kindness practice is a great way to cultivate compassion in all directions. We all just want to be happy, to be healthy, and to be safe, and in this practice, we can tend to those wishes for ourselves and those around us. Find more of my work at: www.KeziahGibbons.com

Loving Kindness Practice

This track is primarily a relaxation, allowing you to achieve a state of ease and balance. Find more of me at: www.KeziahGibbons.com

Female Hormone Balancer

A short and gentle meditation to connect with and appreciate the element of air through the breath. Find more of my work at: www.KeziahGibbons.com

Mindfulness Of Air

This is a short and gentle practice using visualisation and metaphor to help you to nurture that which you wish to create. Find more of my work at: www.KeziahGibbons.com

The Seed: Nurturing Creativity

A gentle visualisation to help you to check in with your direction and alignment. Find more of me at: www.KeziahGibbons.com

Pathfinding Visualisation

We can get caught up in our day-to-day worries, but life is much bigger than this. In this meditation, zoom out to get some perspective from the universe, and come back in feeling refreshed and recharged. Find more of my work at: www.KeziahGibbons.com

Universal Perspective

Run yourself a lovely bath and make the experience mindful and caring. The track starts with guidance and continues for a few minutes of music before ending without closing words, allowing you to relax in the bath for just as long as you like. Find more of my work at: www.KeziahGibbons.com

Sacred Bath Ritual

This Reiki Drum Journey includes an introduction to journeying with Reiki Drum and a guide-in before the drum starts. Once drumming commences, the talking stops. The end of the practice is signified by twelve slow drumbeats and there is no guide-out, to give you the freedom to remain there for as long as you need to integrate the practice. Find more of me at: www.KeziahGibbons.com

Reiki Drum Journey With Intro & Guide-In

This is a track for meditators with some experience. You are invited to go deep inside and discover old wounds, so that you may hold them with love and heal or release them. Find more of my work at: www.KeziahGibbons.com

Inner Archaeology Meditation

This meditation has two parts. Firstly, you cultivate a sense of gratitude for something that is easy to appreciate. You then extend your gratitude to an experience that is less easy, finding the blessings even in this. Based on a combination of NLP and Reiki, and from Keziah's book Living the Reiki Precepts. Find more of my work at: www.KeziahGibbons.com

Cultivating and Extending Gratitude

You will need a small piece of chocolate for this meditation. A beginners' mindfulness track (more seasoned meditators can enjoy it too!) using your senses to fully experience eating a piece of chocolate. Find more of my work at: www.KeziahGibbons.com

Chocolate Meditation (Mindful Pleasures)

This is a body scan aimed specifically at those in female bodies and holds our female body parts in awareness just like every other part of our body. A welcome respite from messaging that sexualizes, shames, or otherwise stakes claim on our bodies, this is a simple, gentle, restorative practice that done regularly can help us to be more at peace with our bodies as a whole. Find more of me at: www.KeziahGibbons.com

Female Body Scan

A quick and gentle guided check-in with your breath, body, and energy, is ideal at the start or beginning of your day, or as a restorative break at any time. Based on the Reiki precept "Just for Today" and from Keziah's work with the precepts. Find more of my work at: www.KeziahGibbons.com

Check In and Connect

Connect with the energy of the Earth to help you to ground into this moment. Find more of me at: www.KeziahGibbons.com

Earthing Meditation

This track is a gift for all those who have ever said or thought unkind things about themselves or their bodies. It gives your body a space to feel safe, comfortable, and loved. Keziah's gentle guidance will help you to relax as you practice compassion for yourself and your body. Find more of me at: www.KeziahGibbons.com

Body Love Practice

A Reiki Drum Journey with no words. If this is your first Reiki Drum Journey, check out the version with intro in my profile.

Reiki Drum Journey

Connect with the web of life, your ancestors, and your descendants in this powerful meditation. Find more of Keziah at: www.KeziahGibbons.com