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Spectrum of Breath

4 Min
Meditation
300+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
A short exercise to focus on breathing and to feel grounded.
From the community
11 reflections
G
Gary
The quietness of breathing
In stressful times focusing on your breath truly relaxes the mind. Stress clouds the mind and meditation help make it clear
E
Elizabeth
Breathing in other parts
I can breathe into and out of any part of my body. It was a great feeling.
B
Bronte
Focus
Focusing on breathing is calming, you can draw calmness around your body
M
Matthew
I can envision my breath
I can "put" my breath in any sector of my body by just imagining it to be so! Interesting!
K
Kylie
Amazing Body
The body is amazing. The way it takes care of itself without needing us to consciously think/prompt it to. We live because our body allows us to. It breathes on its own, and we don’t have to stress about that. But when you take a moment to think about your breathing, you get a moment to realize what your body does for you. Your body literally keeps you alive.
A
Annie
I need to focus on breathing
Keep calm. Focus on deep breaths. Awareness is key. Live in the moment
C
Christina
First Time
I need to focus and close my eyes the whole time. I need to make this a daily habit.
K
Keshh
Stressed
I need to focus my mind just on my meditation practice and not let things around me arouse me and throw me off my square.
D
DorDor
I need practice with breathing. I tend to hold my breath, yay bre
my breath way too often. I will come back to this. Actually I wish it was longer.
A
Alyson
Tired
I need to find the aliveness in deep breathing, in order to wake myself up in a calm state.
G
Gail
Rest
Allowing all things to be as they are while being at rest in my breathing is a worthy goal.
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