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Speaking Up

5 Min
Meditation
220+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
This session is about expanding awareness of energy. We open to the subtle aspects of breathing and we bring attention into the base of the spine and the throat. We listen to our inner space and feel the vibration of the vocal cords while breathing. We soften to relax any tightness that gets in the way of being in our flow and speaking up when we need to. More from your guide and friend, Lauren, at www.laurenziegler.com.
From the community
11 reflections
E
Ella
Speaking Up
I went into this meditation feeling a bit out of sorts, however by the end of it I felt balanced and re-centered. There is such a gentle power to be had while focusing on the base of your spine and throat. It's almost as though I was reclaiming my strength of spirit and my inner voice was being encouraged. I will be retiring to this again. Thank You!
E
Elizabeth
Love this one
I was able to be totally in this meditation. It created such peace and calm. I did not want to open my eyes... ☺️
M
Michelle
Totally in the moment
This was my best meditation yet! So soothing, so relaxing, I was totally in my zone! The sun shone through the window lighting up the room which made me smile though my eyes were closed. I stayed focussed. I ended the meditation and acknowledged the gift of the sunshine too. Perfect timing. Giving thanks for the sunshine and a beautifully relaxing meditation xx
L
Laura
I am able to block out distractions during my meditations! Improving relaxing my body and mind.
Released tension is liberating! I feel much better after meditation sessions!
L
Lexi
Day four
Very distracted today. Going to try this again later.
M
Monesha
Uncertainty
I am still getting formal within my self and meditation. I am learning to become one with my body and blocking out all other sounds emotions and listening to only my body. Me within me.
C
Christie
Learning
I learned that paying attention to different areas of the body while deeply meditating helps relax me. Of course, it helps when I am feeling better physically (which I am today). It helps me enormously when I can get away with Glenn without the kids. They should've moved out long ago and are a HUGE stressor to me--especially our oldest child.
C
Cuauhxihuitl
Clearing my throat
Released so much throughout my body. Shoulders, back, arms and fingers started to crack as if all that I was holding in my throat, all that was unsaid and felt so important to hold, was honored throughout my body as I released. I was being heard as I let it go.
L
Lyric
This Journey
From this session, I've learned from past times where to be afraid of speaking in front of people, afraid to use your voice this gives you the strength and courage to relax yourself and body then speak freely.
LL
Lovely Lori
Speaking up
Ironically, I had a hard time hearing this! ???? hmmm 🤔 But I did feel quite relaxed from my throat to the base of my spine while concentrating on both areas. Hoping I can use this to help me speak up more!
A
Asia
Relaxing
I learned that paying attention and focusing on body clears my mind and opens up the connection channel between me/ my consciousness and my body so I am one.
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