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Speak Your Truth (From the Heart)

9 Min

Meditation

9 Favorites

Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to speak your truth as you listen to what your heart longs to say. Breathe in deeply, and feel your chest rise, expanding with the fullness of you. Exhale slowly, and release the weight of unspoken words, the ones you’ve swallowed, the ones you’ve silenced.

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