Speak Kindly To Yourself

This sleep meditation will help guide you to speak kindly to yourself and vow to be an encouraging voice. Center yourself in a circle of peace. Feel love’s gentle touch in your soul. Prepare yourself to go within. Make renewal your goal. Think about the way you speak to yourself. The language you hear in your head. The words are likely different than those you select. When talking to others instead. In life, we talk about love languages, meaning the way others’ gestures impact us. But in a very real way, the words we use, create a pattern to which we adjust.