Spaciousness

Space...The Final Frontier...

And now I see/feel space is all around us. Inside us. The space of lung. The space of heart. The space of room. The space of noise. And the quiet of all these spaces brings deep peace. Have a beautiful day.

Each day is a blessing

When I wake up it's a gift. To learn and love with all my heart is miracle within! I am happy for this day. I know I am protected and special.

Spacious breathing

I realized how little my usual awareness of breathing is, I am not using the full space (or capacity) of my lungs and this holds me back. Physically and mentally.

Spaciousness

I feel an interesting sensation when switching my focus on the space in my body as opposed to the space of the outside world. Whereas we know the world is a huge realm of near infinite possibilities, the body has more of a "quiet vastness".

Space within and without

The space that exists within me is interconnected with the space outside. Within my consciousness they effect one another. I feel free-er and more alive.

Growth

I learned that with focus, I can open myself up even more to the space around me. Me worries suddenly get smaller as I grow outward into my space

Expansion

I could use imagery to think about my consciousness. It was so vast, like a cloud expanding from my crown chakra. Really feeling like I'm back on track.💜

Spaciousness

That one was odd. It was going well until he told me to think about the spaciousness of awareness. What does that mean?

Spacing out...

Agree with Elisabeth - this one was rather odd. The only awareness of space or spaciousness is that we are very small in such a vast universe..... Psalm 103:14-16 14 For He knows we are but dust 15 and that our days are few and brief, like grass, like flowers, 16 blown by the wind and gone forever. I will meditate on God's word - Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.

it was clear to me

spaciousness of awareness is the space inhabited by the sounds u are listening and by what u are aware that surrounds you

Spacious awareness

I learned that spacious awareness is the space between body and mind. Taking deep cleaning breaths and letting it go calms me and listening to music helps me relax.

Mutually Beneficial

Are the relationship you are in, in your life mutually beneficial? Find those people and nurture those relationships!

Mindfullness

Mindfulness is an important trait that I didn't even know about until now. This was very enlightening

Spacious Awareness

Space is all around us and in us, it is finite and infinite. Finding those spaces between breaths can bring us harmony, peace and calm with mind and body. Awareness of the sounds, sights and smells that are carried through space; the sound is the trees, traffic , hum of the refrigerator etc, looking at Venus, Mars and Mercury all perfectly lined up and best of all the sound of quiet between breaths on this beautiful clear morning. Have an awesome day every one.

Spaciousness of awareness

The phrase "spaciousness of awareness" was used today. I've never heard that phrase before. I look forward to exploring that idea more.

Very lifting

My day was relaxed. After this meditation I felt lifted yet calm and relaxed. I'm very pleased.

Spatial Awareness

Is a very real thing. My consciousness gets to use this body to move around - how amazing is that!?!? It's so obvious throughout the day, people who are mindful of spatial awareness and people who are not - they bump into us without acknowledgement, they drive dangerously past us. All we can do is mind our own space. The space "contained within." We are indeed containers. We get to choose: containers of what? Of light? Of love? Of awareness? How do we respond to others who appear as containers of detriment?

1st meditation

I learned that everything that is currently happening is what is supposed to be happening and that you don’t need to judge everything.

First Meditation

I learned that I need to practice being in the now as I keep thinking about either past or future jobs.

1st Meditation

Sounds and things around me really are matter that we pass by everyday life. Little things come unnoticed, like the way the trees blow in the wind making a soothing rustle. Or how the birds chirp for their morning songs.

#1

I learned that I should take some time out of my day to let go and relax. I really focused on my breathing which helped a lot with stress. After a long day of school it this helped a lot

Sound

I really learned that it's important to listen to the sounds around you and just be aware, I think it was a good way to tune into my scenes

Slow down

This was a little hard for me today because I'm really excited!! Good things are happening and I'm want to go full force! lol it helped a lot to make me slow down for a moment and just be!

Oops

I relaxed so much that I fell asleep. I wonder if that's a good thing?

Spciousness

It's not always easy to take a few minutes to ourselves just to breathe - but it is always necessary. Even just a few deep breaths can help get your mind get back on track.

Slow down

Sometimes I think I'm too busy or don't feel like doing the meditation but really taking a few minutes to follow through makes my day better

Spaciousness

Learn to live in the silence of the spaces between this and that. There is always room to grow there.

Listen

I learned that Listening to sounds around you is very calming and it is important to just observe. Not judging the sounds just becoming aware of what is around you.

Way to Shaker Woods

I did this while in the car with my family on our way to Shaker Woods- 1 1/2 hour trip. Helped me calm with the stress of traffic and anxiety.

Finding space

Exploring the space within and without to help focus your mind away from random thoughts. Will resisted again when able.

BUSY BUSY BUSY

These are a nice thing to end my day with. It’s so relaxing. I am always too busy to relax so again it’s a nice way to end my day.

Yippee Kentucky

The fragment a brick disk makes I did all homework and get the free up on

It gave me a feeling of peace to start my day.

Paying attention to space gave me a feeling of whole. My day has started well and will continue the same through out.

Space in the body

Really helpful to be aware of slave in the body. It felt really calming and peaceful

This beautiful mess

Let go of the dead to make room for new life❤️. I am grateful for the awareness of the life that is me and the life that is outside of me. We are all connected. Trust in this and just breathe!

Trees

We have the same space within us that the trees blow in the wind...

I am okay

Nothing matters Nothing will affect me I am okay no matter what I will always be okay

Time For Yourself

Going out with yourself is not the problem but worrying the things that should be done is. It's okay if I'm alone just as long as I get things done as soon as possible.

So Relaxing

I chose this session not because I feel mental stress but because I feel physical stress. Still, stress is stress no matter what kind it is. And, I can say, that I feel much better and more relaxed. This spacious awareness and breathing session helped relax my whole body and reduced my pain. Thanks Aura 🌻🌞🌻

Appreciate the space

There's so much space around us open space, quiet or noisy and it's just something to acknowledge and appreciate because that's space for us to fill in our lives with love and other components of life to make us happy and at peace with ourselves.

Breathing and awareness

Babe more meditating I do, the more I realize how much breathing plays a part in focusing the mind. My awareness of my breathing is improving and I’m not straying to other thoughts as much.

Centered

I LOVE THIS MEDITATION!!!! What a great way to start a day!!! I guess I’ve been viewing everything around me from a compressed type of box. Made up of ALL the NEGATIVE ENERGIES that go on around us each day! News,social media, different people who cross your path each day....can build up so much negative negative energy! It’s wonderful being able to shed that from our mind and body with this meditation!! I was also able to recognize and understand just how BIG life and the world really are by giving back the much needed peace and energy that I was missing for so long!! Thank you! Happy Holidays!

Recognize space

I was able to listen and hear was was going on all around without needing to identify the noise. It is mindful to let go of the need to identify everything you become cognizant of.

Visuals

Loved the visuals this meditation gave me! Gave me a different view on space :)

Space

I found contemplating my personal space and the space outside to be very relaxing.

Breathe

Just as I can control my breathing, I can control the chaos around me.

Learning to keep peace

Becoming aware of the space and sounds around me, distracted me from the stress. Focusing on the smallest things in life let me breathe calmly because of the relaxing surroundings I’m in.

Space and becoming free

Great meditation to have the experience of becoming light and free.

refreshing

it was surprisingly refreshing to hear a man’s voice instead of a woman!

Let go

I learned to let go and be present in the now. Don't let my mind be bothered by what's supposed to be next

Learning to enjoy my own space without having to label it.

I learned to relax in the moment and to breath in and out.

Awareness

I learned all the things my mind is constantly aware of and I must let go

Friday 1-5-18

Spaciousness. I need this. I have landed myself in the hospital and now on oxygen, pneumonia, asthma, c-diff (from all the antibiotics) and a blazing migraine. I am contagious here and my house has to be bleached now. My uncle is supposed to be leaving tomorrow on the train (I think a day extension will have to be arranged). I feel all used up and all I can do is sit up and I keep crying. I hear as much as my clogged ears will let me all around me (it’s pretty quiet and lonely). Thank you, Aura for this opportunity! Have a nice day Everyone!😀

Spaciousness

I learned that your brain can be aware of many things in the space around you but still focus on your body.

Spaciousness

I learned that your brain can be aware of the things going on in the space around you and still focus on the state of your body.

Spaciousness

I learned that I can imagine thoughts dancing around my head, I can observe them without them taking up so much headspace. They can float away more easily that way.

Difficult

I thought it was difficult to ignore the sounds and not label them, I prefer to focus on the breathing as I find it more consuming

Control

Everything and Nothing is in your control. It’s how you approach situations How you believe in the power you manifest

Body

Knowing one's frame inside and out can put forth a true sense of enlightenment

Spaciousness

There is internal space and external space. I can be aware of sound without having to label it it. I can let it be.

Spaciousness

Today I learned that when I don’t get enough sleep it is more difficult to stay present. My mind wanders and I have a sense of judgement.

Spaciousness

I learned that opening my mind and heart to positivity really makes a difference. I feel as though no negative thoughts are wanted here.

The gift of space.

It's funny how the more space we can create for ourselves the easier it is to breathe (mindfully and deeply).

Favourite Meditation So Far

Listening to the subtle sounds around you and breathing slowly and deeply can be very relaxing and soothing.

Difficult

It was hard for me to think of the space in my body and trying not to label sounds since that is what the brain naturally does.

Insignificant

There is so much to this world than the small things that I allow to plague my mind. I need to stop overthinking and simply love and let myself be loved.

Calming

Felt good to just stop, for a few minutes during a busy day.

Relaxing 😌

I feel really relax & drinking my tea & write my journal for the night

No room

All this space and I still feel claustrophobic...what is wrong with me. 😭😭😭🙁🙁🙁

2/18/18

A perfect Sunday meditation! I enjoyed taking a few minutes to myself inbetween chores to breathe and be aware of space in and outside my body.

My birthday

I learned that it’s just me and it will always be just me. I learned that it’s just me and it will always be just me. I learned that it’s just me and it will always be just me. I learned that it’s just me and it will always be just me. I learned that it’s just me and it will always be just me.

Awareness of space

It is a little bit peaceful to become aware of the space within and around you. Not to label anything but just be for a bit.

Spaciousness

I always enjoy surveying the space around me, as well as within me. You learn learn a lot by staying in tune to your environment. I try to catch myself when my mind wanders, take note of what it wanders to, and continue on with my meditation. It’s like a little check in with your body.

Meh

That didn’t do it for me his voice made me want to sleep and i started to listen to the sounds and forgot about him.

Very nice

I learned a new way to look at the space between in a different light.

Release

I learned that i can let go of stressful thoughts and allow myself to explore the positive and good things happening in my life. It taught me to release the pain and enjoy the beautiful thoughts a Goddess should have. It made me feel amazing.

Being in the moment

The sounds coming and going around me are something I haven’t focused on in such a long time. I love to hear the birds sing. I learned that breathing and being aware in the moment releases stress and brings peace.

Spaciousness

By feeling and realizing the space o have in my body, it made me feel closer to myself and more alive in my body. Although there is space, it is still held together. It is still whole and one body. That’s how people should be. We might have space and disagreement but we are still whole. We are still one body of people.

First day to a better me

I learned that I have to continue to learn more things and to focus on the present and not the future.

I learned to let go and breathe and listen to my body!

Learned to breathe and let go and trust my body. It’s a lot in today’s world with Trump as president who is trying to take everything away from women especially. It makes me very sad and horrified to be represented by him as a world leader.

first day

i kind of had trouble opening my mind and becoming aware of the space, but i tried.

I felt... calmer that I just saw my friends and family smiling at me.

I might be always stressed but I learned that everything you could be stressed about something but it could all go away in an instant.

Meditation Reflection April 1st

I really enjoyed this one and was able to listen to my body!

4/1

I noticed i could not focus, and was thinking a lot about other things, so I will work on that.

Tuesdaze

I could not focus with this meditation, I was distracted by the word choice and felt the voice was too loud. Still felt nice to become aware of the space I take up and the autonomy that comes with it

Spaciousness

Intuitively i released my focus before it was said in the meditation...i felt a headache, from being focused, which when i released the focus it mostly dissipated

Day 99

I enjoy being aware of my spaciousness when i wake up and listening to the different sounds

Spaciousness

It is was good to be reminded not to label or judge...but simply be aware of what is going on inside and outside of my body. Hopefully, this will help ease the stress that results from physical pain.

Trouble focusing

Had a hard time focusing - I learned that although meditation is very relaxing it does require some work on my part to stay involved in the process.

spaciousness

helped a lot actually, i was falling asleep during the session:)

Spaciousness

I noticed that my mind was wandering a lot throughout this meditation. Nothing to do with the meditation, my mind was simply not centered. It really took advantage of spaciousness! 😁

Spaciousness

I learned that with this meditation I struggled to stay focused

Spaces Around Us

There are many spaces on the inside and outside of our own bodies; in today’s lesson it taught us how to reach inside and outside of those spaces

The space within

Interesting to think of the open spaces within us- we are not solid. Namaste

Spaciousness

I felt relaxed and calm. This was soothing. This was new to me. I like it. I'm free of thoughts. Letting go is freeing. I'm at peace.