Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

We all have an innate ability to find the space where joy resides in any moment, but this gets clouded every day by worries, difficult emotions and busyness. Take a moment now to give yourself the gift of calm and relaxation. This way you can access the awareness and space around even your most stressful experiences.

And you’ll discover that by allowing your thoughts and feeling to no longer be the enemy you can find a freedom from them. 

Suzie also teaches Mindful Parenting so you will find that some of the longer meditations in this channel are especially for parents, while the others are for everyone. 

Thank you for joining the movement towards a more mindful and joyful world. May you be free and happy.

Gratitude Meditation

Letting Go of Anger and Frustration

Loving Kindness Practice for Parents

Releasing Tension from the Body

Helping Parents Cope with Sleep Deprivation

Spacious Mind

Mountain Stream Meditation

Releasing Worries

Calming Breath Meditation

Letting Go into Freedom

Body Sweep to Release Energy Blocks

Suzie Brown

Mindfulness Teacher

There are pauses between each inhale and exhale of my breath

Post work relaxation 

Making myself pause between each breath really did slow down my thoughts. During the day, today, I'm going to try to practice breathing more slowly. Hopefully this helps with my racing thoughts. 

Lovely breathing practices 

I know I must be alone in order to concentrate. The slightest thing gets me distracted. 

Distracted

I didn’t get anything from this meditation. That doesn’t mean it wastage good one, it’s my experience. Maybe it wasn’t what I needed in this moment. 

Nothin’

Focusing on the pause between fully inhaled & fully exhaled causes me to have blank moments where my brain is calm & thus has no observable vibration For my mind to acknowledge.

Note: your brain is an organ much like a receiving & sending station for various vibrations. Your mind is the activity of the brain. We can only focus on the highest vibration at any given time. Thus the importance of choosing wisely what we are thinking about as this is where our focus goes. And as the powerful saying states
 “where Focus goes, Energy flows”

It is by accepting all thoughts as equal & observing them without judgement can we begin to calm our brains and create a calm mind. I call it blanking.

Namaste

❤️😶🍀

Blanking ...

Wow, what a beautiful gift! There can be a pause between thoughts. I am going to work on growing that space.

This meditation helps you find the space between the thoughts to free up the mind.