Spacious Mind

3 Min
Meditation
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Suzie Brown
Mindfulness for Parents & Friends
This meditation helps you find the space between the thoughts to free up the mind.
From the community
4 reflections
L
Lauren
Post work relaxation
There are pauses between each inhale and exhale of my breath
S
Shani
Lovely breathing practices
Making myself pause between each breath really did slow down my thoughts. During the day, today, I'm going to try to practice breathing more slowly. Hopefully this helps with my racing thoughts.
C
Caprice
Distracted
I know I must be alone in order to concentrate. The slightest thing gets me distracted.
C
Christine
Nothin’
I didn’t get anything from this meditation. That doesn’t mean it wastage good one, it’s my experience. Maybe it wasn’t what I needed in this moment.