Guided By Kim

Hypnotherapy, Ayurveda, Yoga, Meditation

This is a body scan style meditation, with a focus on relaxing as you bring awareness to different areas of the body. Once you feel connected to the space within, can you open to the space all around you? Can you feel the space within you and around you are ONE? You are spacious awareness.

Relax and connect with body scan meditation, then expand awareness to feel the oneness of the space inside and around you as spacious awareness.

Spacious Awareness