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Space Between Thoughts

4 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to acknowledge thoughts, then explore the space in between thoughts.
From the community
11 reflections
T
Torsten
Space is sparse and needed
I can slow time down by finding space between my thoughts and give myself these needed areas of just being.
L
Laura
Space between thoughts
I could forget how important it is to just relax and clear your mind from negative thoughts. Just ask a simple positive ‘what would it be like’ question to get my day started. :)
A
Annabelle
Relaxing
I found it very relaxing, I emptied my mind of all the worries and now I feel much better!
J
Justine
Spaciousness
The vastness between thought, that infinitesimal moment of smallness yet connectedness. I listen to this while staring at the sky and watching the multitude of stars sprinkle their light upon our earth. What we see is millennium old, stars from dying suns and new shine upon us. We see the past before our eyes and think it the now. The vastness of reality and perception- we are stardust, our atoms have traversed the depths of space, have passed through suns and planets. We are small but parts of us have been part of something much larger. I look at the shining orbs in the inky blackness of the sky and they look back at me, we are the same.
T
Tricia
Space between thoughts
I would have never imagined that I could look beyond my thoughts or that they are individual and finite.
T
Tiffany
Space between my thoughts
The space between my thoughts show me that I am wobbling. Perhaps my faith in the Universe is not as strong when it comes to manifesting this ONE thing. Or maybe I just have a metric ton of resistance in this area. How do I clear that? How do I get in alignment? I want what I want! I also want it to come at the right time, not before I’m ready. Universe, I’m listening! Show me the way!
D
Dina
New point of view
I don't usually have many thoughts during meditation, but it was still good to start viewing them as little clouds in a big blue sky.
N
Nick
Back at it
Felt great before and still feel great after. Happy and relaxed
C
Corey
Cofusing
I honestly struggled with this one. I just didn’t understand how to focus on “the space between my thoughts.” There wasn’t anything wrong with this session. It just wasn’t for me.
J
Jasmin
Space Between
I noticed that the space between & behind my thoughts are so vast & recognizing that was very comforting especially when thoughts feel like they’re bombarding your mind.
L
Lily
Space Between
I learned that focusing on the space between thoughts help you relax.
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