Aura Logo
Loading...
15 min

Sowing Seeds Of Self-Compassion

15 Min
Meditation
6 Favorites

Avatar
Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
When we practice compassion towards ourselves, we are nurturing not only our hearts but our nervous system as well. In addition, the practice of self-compassion supports positive emotions like self-worth, empathy, and acceptance. When we nurture ourselves with self-compassion, we can then offer compassion to others. This meditation offers silence between affirmations allowing you to practice at your own pace.
Similar tracks you might love
View All
background
Meditation
Morning Meditation For Positivity
10 min
background
Meditation
Mindfulness Of Breath
14 min
background
Meditation
Loving Kindness
14 min
background
Meditation
Becoming Mindful of Subtle Sensations
13 min
background
Meditation
Experiencing Self-Love
14 min
background
Meditation
Cultivating Inner Joy
11 min
background
Meditation
Box Breathing For Stress
3 mins
background
Meditation
Gentle Body Scan
20 min
background
Meditation
Exploring Our Anchors
17 min
background
Meditation
Shifting Emotional Energy
14 min
background
Meditation
Morning Gratitude
7 mins
background
Meditation
Calm Body, Steady Mind
10 min
background
Meditation
Resting Here
7 mins
background
Meditation
Radical Self Love
7 mins
background
Meditation
Healing Your Energetic Body
12 min
background
Meditation
Gentle Morning Meditation
7 mins
background
Meditation
Opening To Difficult Emotions
10 min
background
Meditation
Spacious Awareness
13 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind