Sowing Seeds Of Self-Compassion
Mindfulness coach & guide, MBSR teacher
When we practice compassion towards ourselves, we are nurturing not only our hearts but our nervous system as well. In addition, the practice of self-compassion supports positive emotions like self-worth, empathy, and acceptance. When we nurture ourselves with self-compassion, we can then offer compassion to others. This meditation offers silence between affirmations allowing you to practice at your own pace.