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Sounds

4 Min
Meditation
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Christina & Darrin
Love Coach & Therapist
When you meditate, it is always helpful to have something to anchor your attention to. Usually, that is the breath. However, in this meditation, you will use the sounds in your environment as your attention anchor. This trains you to be more in tune with your senses, which can create a deeper sense of awareness in your everyday life. www.christina-mcmahon.com
From the community
11 reflections
M
Michelle
Active listening
This session made me concentrate on sounds, thus quieting the mind traffic. I found this session amazingly beneficial! Loved it x
S
Simon
Called the listening out ...
Wonderful. Reminded me of William Stafford's exquisite poem 'Listening' - the last two lines of the first stanza reading: ' ... and every far sound called the listening out / into places where the rest of us had never been.' I recommend the entire poem, and this meditation. Lovely. Thank you.
R
Reemy
Being in the moment..
Focusing on the here and now brings joy and gives meaning to what we are doing.
M
Mikalia
OCT10
Energy within yourself can only go so far and spread so thin. You can only juggle so many pins before your attention to all of them begin to slip away. Spend your time wisely and make sure that those around you value your time just as you value it. Don’t let anyone make you feel that you aren’t doing enough when you know you’re giving you’re all. And only give your all as long as your life isn’t suffering. Be strong and begin organizing your life in a way that you will be proud and secure. Don’t let little things rob you of your energy and especially don’t let your phone and social media take anything away from you and your quality of life. Be the passionate lady you know you are.
S
Sophie
Today
I learned to tune into the sounds around me and just be at peace with them and to not make judgement about those sounds
P
Peggy
I'm even ok with my uneven breathing and the fact that my stomach was hurting
My stomach was hurting because I wasn't getting a full breath.
J
Jason
Focus
I can tune in to one dominant sound even if my mind makes it dominate between heart beat, fan, dj krush, breathing, and the voice of the moment in my ear buds.
S
Sharon
Sounds Heart Awakening
I learned that even though there was a noisy clock in the room I could relax somewhat. I would prefer total quiet when I am relaxing so next time I will choose a place more quiet. It is good to take rest periods and relax.
P
Paul
Meditation and sounds
I found it relaxing and easy to focus on sounds while meditating. My mind did not wander and I completely relaxed.
H
Heather
Nice
I love the phrase “the gift of this present moment.” Aura wants me to write more.
L
Luca
Damn
It would be easier to concentrate on sounds if she would shut up for 5 seconds
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