Awesome job {fname}, see you back soon! -Christina

Learn how to transform your life and awaken your potential through the power of self-love.

Loving yourself is the key to unlocking your potential in all areas of your life – relationships, health, career, and overall happiness. It’s simply a matter of returning to who you actually are. At heart, you are pure goodness and well-being. So whenever you feel badly about yourself, it means your true essence is getting clouded over with false beliefs and negative stories. 

To clear away those clouds, you can start by accepting where you are at this moment. By embracing your full spectrum of emotions – whatever they may be – you begin to view yourself and others through the eyes of compassion. 

Each meditation on this channel helps you uncover another layer of your true essence, paving the way to inner peace, effortless abundance, and a joyful life.

We would love to connect with you!

To find Christina, please visit: www.ChristinaMcMahon.org

To find Darrin, please visit: www.DarrinKagele.com

Gratitude for the Body

Meditative Gaze

Bringing in Brightness

Ocean of Love

Slowing Down

Shifting from "Doing" to "Being"

Awash with Blessings

Visualize Your Goals

More Love, Not Less

Choosing the Breath

Strengthening Love

Filling Yourself Up

Surrender

Cozy Sleep

Inspired

Sounds and Sensations

Breath Like Ocean Waves

Gladness

Go to Sleep with Gratitude

Closing Down for Sleep

Manifest While You Sleep

Healing for the Planet

The River

Cultivating Joy

A Moment of Mindfulness

Basic Loving Kindness

Sounds

Sky Mind

Appreciative Joy

Choiceless Awareness

Body Awareness

Naming Thoughts

Circle of Awareness

Savoring Happiness

Lean In

Sink into Stillness

Empathetic Witness

The Dimmer

Breathe in Connection

Light of Lovingkindness

Compassion as the Bridge

Manifestation and Empathetic Joy

Compassion & Emotional Release

Heart Light

Self-Compassion

Gentle Release

Light of Compassion

Be charmed into a restful night’s sleep with these dreamy bedtime stories.

Be charmed into a restful night’s sleep with these dreamy bedtime stories. You’ll hear an array of little-known fairytales, or new twists on familiar myths. The characters will capture your imagination, while the soothing narration will carry you off to dream land. Sleep tight!

Christina McMahon is a writer and a meditation teacher. As a children’s author, she is represented by Jenna Pocius at Redbox Literary Agency. Find her at http://www.christinamcmahon.org/childrens-stories

The Happy Prince & the Sleepy Swallow

Arachne the Weaver

Neptune & Athena Hold a Naming Contest

Ophelia's Moon Song

Christina & Darrin

Meditation Expert & Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Compassion is a strong concern for yourself and others when suffering. We all experience suffering, even if it is merely our everyday experiences of sadness, stress, or worry. By shining more compassion on yourself on the inside, you become a beacon of compassionate light on the outside as well.

Sometimes when you're feeling lost or stressed, and you don't know what to do, the answer is to do nothing. When you allow yourself to surrender completely to the moment, to give up actively looking for solutions, you take the pressure off of yourself and your busy mind. That allows your intuition to kick in, and to deliver the answer you need at the perfect time.

Do you have a cherished goal you're working toward? Visualization is a powerful tool to get you focused and clear about achieving your goals. In order to "be it," you have to be able to "see it." Step into your best life with this powerful visualization technique.

When we’re experiencing a difficult emotion, we need inner resources to help us cope. One precious resource is the empathetic witness. This is a soothing inner voice that reminds you it is all right to feel exactly what you are feeling – and that you are okay, just as you are. In this meditation, you’ll begin to cultivate that inner voice, so that it is always available for you, whenever you are going through something challenging. 

When we meditate, we choose an "anchor" to hold our attention and coax our mind to stay still. In this meditation, you'll experiment with two different anchors: the sounds in your environment, and the sensations in your body. By zeroing in on those two aspects of your present moment, you'll train your mind to be fully aware of what is alive for you in the here and now. 

Our default is to navigate life with our busy minds. How would today be different if instead you chose to navigate with your heart? Turn your heart light on with this meditation and find out!

Your heart and your solar plexus are key to your well-being. As your centers of love and life-force, they need to be nourished with your breath and mindful attention to stay vital. In this meditation, you'll imagine filling your heart and solar plexus with light as you breathe into them. Bring a little more aliveness into your day with this soothing and healthful practice.



When we meditate, it helps to have a peaceful anchor for our attention. In this meditation, you are invited to imagine your breath flowing in and out of your body with the rhythm of ocean waves. Wishing you a restorative practice.

Most of us begin our days in an uninspired state. We are running through our to-do list in our minds, or we may be resisting what we have to do that day. What if you could start your day in the most inspired state of mind you could imagine? How would today be different from other days? Dive into this meditation, and watch your inspired morning unfold!

As humans, our default mental mode often looks like worry or stress, or at the very least, running through our to-do list. In meditation, we can shift that default mode by asking our minds to dwell on happier memories and experiences. The more you do this practice, the more you will change the neural pathways in your brain, and the more happiness you will welcome into your day.

When you're feeling stressed or anxious, everything seems to be moving quickly: thoughts race through your mind, and your heart may feel like it is going to explode in your chest. In this meditation, you'll intentionally slow down the breath, and then check in with your thoughts and your heart rate to see if they have also slowed. 

Perhaps there is someone in your life you love very much, and maybe you even want to strengthen your love for this person – to feel it even deeper. In this meditation, you will begin by amplifying the love you feel for yourself. Then you'll allow that wellspring of love to flow over to your loved one, strengthening the connection between the two of you.



Sometimes when we are feeling stress, anxiety, or sadness, those difficult emotions become amplified by the way we are thinking about them. We are resisting the emotion within us, which can make it feel even more intolerable. In this meditation, you will learn how to tone down the intensity of strong emotion, giving you more resilience as you step back into your day.

We often notice our bodies when something is wrong with them. But how often do we pause to feel what is going *right* within our bodies? Bring some aliveness into your day today with this inspiring gratitude practice for your body.

It's true! Your life is bursting with blessings. Feel them wash over you in this joyful guided meditation.

Underneath the busyness of our lives and our minds, there is a calm pool of stillness that we can always dip into. In this meditation, you will connect with that stillness, and go back to your day recharged and rejuvenated afterwards.

Do you sometimes feel like your mind is spinning out of control? Are you constantly rehashing a negative experience from your past? Or rehearsing what you want to say to someone who has upset you? In moments like these, our thought patterns are actually contributing to our suffering – not alleviating it. And the best way to shift those patterns is to move into deep, wholehearted compassion for yourself. A mind entangled with difficult thoughts is so worthy of your own compassion and love.

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner!

Are you firmly in "doing" mode today? Find some stress relief by giving yourself three minutes to sink into "being." After you rejuvenate yourself, the action that you take today will be much more effective. Enjoy!


If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today!

This meditation gives you a powerful visualization for practicing the art of mindfulness, which is observing your thoughts and feelings from a neutral perspective, without attachment or resistance. They are like the currents of the river rushing past you, while you, the observer, are like a rock in the riverbed. This allows you to stay anchored in a calm state of awareness, which you can then bring back into your day.

When our minds are racing, it's so easy to forget that we actually have the power to choose where we put our focus. In this meditation, you'll practice choosing the breath as your central focus over and over again. Consider it a "dress rehearsal" for sharpening your concentration in your everyday life.

When difficult emotions arise, we often experience something even more agonizing: a rejection of ourselves for feeling what we are feeling. Instead, what if our first instinct was to love ourselves even more fiercely whenever we feel stress, anxiety, or sadness? This meditation is a tribute to Matt Kahn's book "Whatever Arises, Love That," which directly inspired the words I am speaking.

In our world today, we are subtly taught to focus on the flaws in others. But when we start retraining our brains to notice their goodness instead, we are actually investing in our own happiness. When we are able to notice others' virtues, we are better able to appreciate it in ourselves as well. That appreciation for goodness is what we will be practicing in this meditation.

Loving-kindness is a heart-opening practice. It is a strong wish for your own happiness, as well as the happiness of all living beings. Relax into this practice now, and feel your heart opening like a lotus flower.