Sound Therapy: Deep Sleep 432Hz

Deep Sleep (432Hz): Harmonizing with the body's innate circadian rhythms, this frequency fosters relaxation and prepares the body for sleep by boosting melatonin production—the hormone responsible for sleep—and reducing sleep latency, or the time it takes to fall asleep. It is also linked to delta brainwave activity, which is prevalent during deep, restorative stages of sleep. For all the latest updates, follow me on Aura Please note: For optimal results, using high-quality headphones is highly recommended.