Be your own binaural beat. Come back to your anchors - body, breath, and heartbeat. These are your exquisite resources for being alive, each with its own pulse, rhythm, vital energy. Your lungs fill and empty, expand, and contract. The rhythm of your breath. Your heart pumping, expanding, and contracting. Your pulse. The rhythm of your life circulation. Your nerve cells, electric, dancing, communicating. Become your own music and drift to sleep in the rhythm of your beautiful being. Visualize your own vibrations and let them dissolve you to rest in the resonance.
From the community
I noticed that sometimes I couldn’t stay with my breath - but when I did a small smile would occupy my face.
I learned that the feeling of gratitude is what I felt through the small smile :)