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Sound Meditation

4 Min
Meditation
3.9k+ Plays
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Transform sound into support for mindful awareness with this simple, calming practice.
From the community
11 reflections
A
Antonio
Sounds are everywhere
Sounds are just sounds, opportunities to be mindful, even those distracting, loud ones at times
C
Connor
Very helpful
My family really enjoyed this meditation. Great for shifting attention from thoughts to sounds.
T
TAMI
Sound meditation
I haven't been practicing my meditation for a few weeks. I forgot what awesome experience it is to be truly in the moment. It is wonderful to hear the nuances of the rhythm and melodies of nature. It is amazing how it the chattering in mind stops and I can feel the true message of my soul. I am blessed to have this day.
M
Myriam
Tuning into sound
I realized how quickly my mind dives into a story and goes it's own way as soon as I concentrate on a sound. Coming back to the sound and letting go of the story is challenging and releasing at the same time
C
Catherine
Great exercise in non-judgement
I tried the 7 min version in downward facing dog. Physically and mentally challenging, but helped me stay focused on sensation / sound rather than anxiety.
K
Kimberly
Sounds
Routine noises: washing mashing, my children conversing with each other, wind dancing in the trees and my stomach grumbling. Blessed to acknowledge the ability to hear and embrace the sounds as they centre me for the rest of this day.
S
Sonja
Listening
Lovely guidance...I was able to better appreciate layers, textures, and tones to the sounds around me. The judgement of sounds...so interesting! So human...😉
E
Ebony
Hearing and Listening
I learned it is often more important to hear things rather than listen.
P
Pamela
Let go of stress
Be the sound and let it absorb within and I will find peace. The sounds will no longer clash together, but sound beautiful again. 💕
H
HANNAH
Noises
I allowed myself to really hear the noises around me. It brought peace to my meditation. I really enjoyed this one!
JR
Jayden-Rain
I did it with someone
Wednesday will be much better once I am alone and have just woken up for my meditation.
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