Vibrational Frequencies For Deep Sleep
Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
This sound bath meditation is the ideal meditation if you are having sad, stressed, and/or anxious feelings that are affecting your ability to fall and stay asleep. Allow the calming vibrational sound frequencies of the crystal singing bowls to bring both the body and mind into a state of alignment and complete relaxation. You may use earphones to enhance your auditory experience.