2 min preview
Get Started Free

Sound Bath For Relaxing Sleep

64 Min
Music
1.2k+ Plays
32 Favorites

Avatar
Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.