Sound Bath For Deep Sleep
64 Min
Music
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Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
Get comfortable in bed and enjoy this calming crystal alchemy singing bowl sound bath. This sound bath is for deep meditation or calming the mind for a peaceful night's sleep. This sound bath will calm not only the body but also induce slower brain wave states that initiate deep meditation, connection to the source, and deep sleep. Use an eye mask or pillow to reduce visual stimulation, while using earphones to enhance your auditory experience.