Sound Bath For Deep Sleep and Meditation

Allow the vibrational frequencies from crystal singing bowls to create a sense of balance and harmony which manifests as complete relaxation of the mind, body, and spirit. The calming tones will create spaces for deep meditation, deep healing, and REM sleep. Enjoy this sound bath before a long nap or before going to bed. Use an eye mask or eye pillow to reduce visual stimulation, while using earphones to enhance the auditory experience.