It is a beautiful Spring morning. I am walking along a dirt path along the river. I find a rock to sit on right next to the river. The warmth of the sun as well as the crisp air feels good on my skin. Listening to the sounds of the soothing river along with watching life unfold right in front of me, initiates a peaceful content feeling from within. I inhale this feeling deeply into my being. All is well and perfect in this moment. Anytime,I want to return to this peaceful content state of being all I have to do is remember to refocus my attention on my breath while visualizing my soul sanctuary.