During our exercise, we Stop, Breathe, Notice, Reflect and Respond. Learning this skill can help us when we are stressed, panicked, and/or overwhelmed. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.
From the community
1 reflections
R
Regina
Neutral
Neutral is good. I am encouraged to continue exploring and being open to the idea that I will one day notice a cumulative effect of meditation.