30 sec preview
Get Started Free

SOS: The SBNRR Method To Manage Stress

7 Min
13 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
During our exercise, we Stop, Breathe, Notice, Reflect and Respond. Learning this skill can help us when we are stressed, panicked, and/or overwhelmed. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.