SOS Meditation For Anger Management
Hilary Lafone, NBC-HWC
Board Certified Health Coach
This mindful exercise helps us regain composure during a situation where we find ourselves angry. Although anger is a healthy, normal emotion it can sometimes get in the way if it comes up during work, while we are driving, or interacting with loved ones. This quick meditation focuses on deep breathing and noticing the sensations in our bodies.
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