SOS: Get Centred & Soothe Again

This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of stress and overwhelm. This is a simple technique for when we need to get centered again quickly. It’s a remedy that we follow, starting with the breath, and then anchoring to specific points of connection that are known to help us get out of our heads and into our bodies.