SOS: For Panic and Intense Emotions

When panic or intense anxiety hits, your nervous system is in protective mode — even if there’s no real danger present. The body’s alarm system can sometimes misfire, creating strong sensations such as a racing heart, breathlessness, dizziness, or fear. This short, trauma-informed grounding practice uses gentle breathing, sensory awareness, and Acceptance and Commitment Therapy (ACT) principles to help your nervous system settle naturally. Instead of fighting anxiety, you’ll learn how to soften resistance, create safety in the body, and allow the panic wave to pass. A calming reset for panic attacks, emotional regulation, sudden anxiety, nervous system overwhelm, health anxiety, or moments when you feel out of control.