SOS: For Emotional Overload (Ground Now)

When emotions feel overwhelming, it’s often a sign that your nervous system has reached capacity — not that anything is wrong with you. Sensitive systems feel deeply, process more information, and can become flooded under stress, change, or emotional load. This supportive practice helps you slow down, reconnect with your body, and gently regulate emotional intensity using grounding, compassionate awareness, and simple somatic techniques. Helpful for emotional overwhelm, burnout, stress, grief, sensory sensitivity, nervous system fatigue, or feeling emotionally flooded. A nurturing pause for emotional regulation, self-compassion, and nervous system balance.