SOS: Emotions Triggered - Feel & Release

This meditation is beneficial for when you're tired of thinking through your feelings and you're actually ready to feel your feelings. When someone or something triggers us we feel the emotions come up, feel the heat rise, and then what do we do!?! Either project the anger or bottle it in. Use this meditation to identify the deeper message behind the trigger and the emotions that came up to understand and let go of the feelings in a healthy way.