A great way to think about inner child work is as reparenting. Where before your emotions were met with neglect, you now meet yourself with love and acceptance. Use this meditation whenever you have a limiting belief come up for you. This is a great meditation to figure out the root experience, face the belief and decide to let it go because you love yourself too damn much to keep around that negativity.

Inner child work is about reparenting yourself, replacing neglect with love and acceptance, using meditation to identify limiting beliefs and let them go.

Heal Inner Child & Undo Limiting Belief

This meditation is especially helpful when you feel lost, confused, and not like yourself. This meditation serves as a reminder that you are not your thoughts. You are not your circumstances. You are an infinite and divine being that is stronger and much more powerful than anything you are faced with.

A transformative meditation reminding you that you are not defined by thoughts or circumstances, but an infinitely powerful being.

You Are Not Your Thoughts

A short meditation to help you remember that you are loved and you love others. It's easy to forget how many people we hold love for in our hearts, this meditation is a reminder to not allow any feeling of rejection to overpower you. You are loved more than you know.

A reminder to remember and embrace the love you hold for others and to not let rejection overpower you; you are more loved than you realize.

Feeling Rejected And Unloved

When you are feeling low sometimes really positive affirmations can make you feel even worse. These are more neutral affirmations intended to get you back to a level headspace.

Neutral affirmations to help you feel better when feeling low without exacerbating negative feelings.

Affirmations For Depression

This meditation is beneficial for when you're tired of thinking through your feelings and you're actually ready to feel your feelings. When someone or something triggers us we feel the emotions come up, feel the heat rise, and then what do we do!?! Either project the anger or bottle it in. Use this meditation to identify the deeper message behind the trigger and the emotions that came up to understand and let go of the feelings in a healthy way.

A meditation to uncover and release emotions triggered by others, helping to understand and let go of feelings in a healthy way.

SOS: Emotions Triggered - Feel & Release

This body scan meditation will guide you to gently release tension from each area of your body, cultivating a sense of calm and tranquility. This meditation is designed to help you reduce anxiety, let go of tension, and leave you feeling refreshed and centered.

Relax with a body scan meditation to release tension, reduce anxiety, and feel calm and refreshed.

Body Scan For Anxiety

Priscilla

Psychoanalytic Life Coach

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