30 sec preview
Get Started Free

SOS Anxiety & Stress: 4 Count Breathing

6 Min
3.1k+ Plays
290+ Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Join me for a quick breathing exercise to help you during times of stress or anxiety. We focus on breathing in, holding the breath, breathing out, and holding the breath for a count of 4. This exercise is also known as "box" or "square" breathing. Notice how you feel at the beginning and end of the exercise to discover any changing feelings or emotions. Photo by Johannes Plenio from Pexels