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Soothing The Nervous System

6 Min
1.4k+ Plays
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.
From the community
3 reflections
I was having a panic attack and this really helped calm me down
Thank you
When you said that my breath is my gentle ally and companion who has always been with me, I felt emotional. I love thinking of it in this way. You personalized my breath as a friend that’s always with me help me feel safe. Thank you for this gift that will be with me every time I need my ally & companion.
When I listen to music that flows quietly in my car it is a zen moment. I appreciate the guided meditation and additional support
I like mood tracker as a visual measure for feeling better on the app so
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