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Soothing The Nervous System

6 Min

Meditation

3.2k+ Plays

190+ Favorites

ACT/EMDR Therapist & Spiritual Coach

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

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