Loading...

7 min

Soothing The Nervous System

7 Min

Meditation

22 Favorites

ACT Therapist & Spiritual Life Coach

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

From the community

1 reflections

M

Matt

Notes

I was having a panic attack and this really helped calm me down

Similar tracks you might love

background

Starting Your Day

background

Starting Your Day

background

Grounding In Times Of Uncertainty

background

You Pulled Through

background

You Pulled Through

background

Sleep: The Countdowns Return

background

The Countdowns Return (Full version)

background

Progressive Muscle Relaxation

background

Progressive Muscle Relaxation (Full)

background

The Power Of 20 Seconds

background

The Power Of 20 Seconds

background

The Power Of 20 Seconds

background

The Countdowns Return (Mini version)

background

Going Within (Version 3)

background

A Quick Mindful Break (Wherever You Are)

background

Sleep: As I Drift Away

background

Sleep: As I Drift Away

background

Spiritual Affirmations For Abundance

background

Spiritual Affirmations For Abundance -V2

background

Going Within (Version 2)

background

Get Out Of Your Head & Into Your Body

background

That Midday Break (With Intention)

background

Getting Grounded In Uncertain Times

background

I Just Got Home (V1)

background

I Just Got Home (V1 With Countdown)

background

As I Drift Away (Ambient Chants Version)

background

As I Drift Away (Ambient Chants Version)

background

Exercise For Couples-Enhance Connection

background

This Perfect Breath

background

Affirmations - The Universe Is Ours - V1

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind