Soothing The Nervous System
6 Min
Meditation
3.7k+ Plays
220+ Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.