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Soothing The Nervous System

12 Min
15.1k+ Plays
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.